5 comments about Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series).

1. This book is not for the beginner. You should have a base to start with... and not talking about the base talked about in the book, but if you are just starting out, probably not the book for you. However, if you a recreational or competitive tri athlete this book has many good tips for breaking into the next level.



2. Good balanced book suitable for an experienced triathlete seeking to improve on a training plan.



3. I really enjoyed this book. It helped me decide to do a half an ironman in August 2010.
   Thank You
   Kathy Johnson



4. Really, two stars might be a bit generous. If you've ever subscribed to Runner's World, or Triathlete Magazine, or read another book on triathlon, you are not going to get much new from this book. It merely re-inforces what you already know, so don't hope for any breakthrough information.



5. A must have if you are thinking about going long. I have looked everywhere and read a lot. This is the bible of triathlon information!

No comments about Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness.

5 comments about The 12-Week Triathlete: Train for a Triathlon in Just Three Months.

1. I haven't finished it yet, but so far it's been amazing how much info you can get from there. It gives you fantastic tips and leads you through your training based on simple and easy steps. Worth buying!



2. I found Tom's book by chance by googling myself. I always wanted to do triathalons and have used this book as my training bible the last three years. I have done sprints, olympics and a half Iron man and am working towards my first Ironman next August. Tom gives you every possble thing you need to know to finish your first triathalon and can be used a an ongoing reference for years to come. I looked through other books and have not found one that even comes close in both simplicity and comprehensiveness.



3. Good for getting to know all the vocabulary used by triathletes and wish I would have read before doing my first triathlon. It has a lot of great helps, but definitely for beginners.



4. This is a great book. I purchased this book because I was wanted to improve my time for a sprint tri. After getting the book my workout partner and I convinced ourselves we could do an Olympic tri. I trained for the Rumpas in Bumpass Triathlon in VA. I used Tom's book for the entire 16-weeks. The weight training and day by day plan helped me tremendously. I've done tri's in the past but I never felt more structured and prepared. After my Olympic tri I did two sprint tri's. I placed 3rd in both of them. I loved Tom's chapter on mental training. It helped me during the triathlon. Never again will I get nervous or stressed out. Get the book, read it from cover to cover, apply it and I guarantee you will do better every time. GOOD LUCK!



5. this book is a good read for someone who is contemplating a triathlon. it sets up a basic and challenging schedule to get you ready for what you want to achieve. one thing i learned is that you should be in pretty good condition before you attempt even a beginner tri.

5 comments about Training and Racing with a Power Meter.

1. This is a fantastic presentation about training with power with one exception. The Book/Font size does not support the detail in the charts. Even with a magnifying glass I could not discern the detail. This book should be repackaged in a way that supports the veiwing detail in the charts since this comprises of much of the material presented



2. This is great book for an introduction to training with a power meter. Discusses specific power meters and the pros/cons of each. Then gives a good start to power and lot's of examples on how to use the power data and what it all means. I will be referring to this book often as I train.



3. It is a book with a lot of good information. Also a lot to digest the first time you read the book. You have everything you gain and nothing loses.



4. I was expecting this book to help me learn about my power meter and it's usage. I read over half of the book before I droped it. This book is for the "BIG RACER" not for someone that just wants to have fun and ride. From my understanding you need to buy webservice from them and ride for a little while and then spend twice as much time after each ride recording the information. What you eat, what you drank. What you ate and drank the night before and the morning of the ride.
   
   I guess the book is ok and would be worth having if you use their web service. Really seemed more like an instruction manual that should be given away free if you are a paying customer on their website. All charts in the book are from their website which you have to sign up for.



5. If your goal is performance improvement, then this book is invaluable. A must have for people with a power meter.

5 comments about Workouts in a Binder: Swim Workouts for Triathletes.

1. I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those who previously just jump in, swim 1500 and leave. The book has different types of workouts (endurance, speed, strength, etc)and has 2 versions per workout (one usually 500M less than the other). Each workout is 2000M-3500M, so it can be done in a reasonable amount of time. Waterproof pages are key as well



2. There's almost too much information here to pick and choose from. The codes and 'coach-talk' can be difficult to follow.
   
   This book would be more helpful if it were organized along the lines of what you want to accomplish as a triathlete. For example: (1) Sprint Tri: do 'these swim workouts.' (2) Same with Olympic and Ironman distances.
   
   She states '10 new workouts for Ironman distances' but then doesn't really state which workouts those are in the book.



3. Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool!



4. This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming!



5. I see people at the pool with workouts on a piece of paper and stuff then I pull out my handy book and goto the next workout! If you like to swim but would like a structured workout I would recommend this!

5 comments about Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels.

1. When I was recommended this book, my first instinct was to not buy it because of how detailed the training plans are (I thought I preferred flexibility). I soon found out that there's a good reason why top performance requires discipline. This book is for anyone - beginner to Ironman contender. If you follow the exercises as prescribed, you'll see outstanding results. I shaved my 5k time by 3 minutes in just 4 weeks, learned how to swim well from being an absolute novice, and have gained enormous confidence in a sport that I thought would never be possible. This is a must-have training guide.



2. This is a great book for a self coached athlete. The training plans are very well described and easy to follow. 10 levels at all four distances provide plenty of flexibility when you change race goals and/or "level up" your fitness. I used the level 3/4 ironman training schedule and completed the my first Ironman in 11h18m in my first season (lets not even get into the problems with a rookie ironman). If you are willing to do a little learning about the science of training and take control of your training then this is a great book.



3. I wasn't sure how much I would use this resource; I do plenty of coaching, so I know how to write my own training plans. But this text has been especially helpful for me in two respects: First, if I need to give someone a very basic, beginners' plan, or if I'm not getting paid (ahem) for writing an in-depth training program, I can just pass on one of the programs in this book. That way I'm still helping them out, but without giving away a bunch of my time for free. Second, I usually don't have the energy to write a detailed plan for myself from scratch. I do it for a living, you know? So it's hard to make myself do it in my free time. But these training plans give me a starting plan, and from that point, I usually have the energy and desire to tweak it to fit my needs.
   
   If you're really serious about your triathlon training, this isn't going to be enough--you should really hire a coach, or at least hire someone to write a race-specific training schedule for you. But if you're just wanting a little more guidance in scheduling your workouts, or if you're just getting started, this is a good book to have on your shelves.



4. I followed Level 6 in the IM distance for my first Ironman. The plan is well thought out, giving you one rest week in every four and builds you to peak week gradually, but methodically. Every workout has its purpose .... you're not wasting a moment of training. I won't say I never got tired, but I was never bored. I highly recommend this book to all triathletes!! I finished my first IM at Florida last weekend in 10:40. The plan works!!



5. I used this guide to get ready for an Ironman. I have done two Ironmans and found this training guide to be exactly what I needed. I was more than ready for the races.

4 comments about Strength Training for Triathletes.

1. It has page 83 between pages 63 and 65, and page 64 does not exist in the book.



2. If you are serious with your triathlon training, no matter the distance you aim for, you need to do efficient workouts. The gym sessions are too often disregarded. Reading this book you will not only get knowledge on why you need strength training. You also get plans for what to do, and how.



3. This book is extremely helpful for putting together a well thought out strenght program to prepare for triathlon season. Not only does it provide a list of discipline specific exercises, but it also helps with the number of reps and the proper amount of weight. The best part of the book is the distance specific workout plans.



4. Looking for a book that tackles strength training for the triathlon sport? So many books wax poetic about esoteric things that pollute the point. How many times can a person read about the competitor that made this mistake or that sweet move at a race event: maybe once. Some athletes are not looking for motivation or to attain some higher level of consciousness. They just want simple straight forward explanation.
   
   This book exceeds that mission. It presents a method to think about what level of triathlon competition is desired. Then it provides the information that agrees with those levels. Additionally, it addresses a mindset about how to construct strength training regimens with volumes that make sense. Hagerman provides the tools to assess your needs and apply what is necessary to achieve those goals in a concise way.
   
   The exercises provided by Hagerman, steer the reader toward the goal of enhancing those muscles that are needed for this kind of event. He also gives tips on how to adapt normal routines and exercises to those a triathlete would need.
   
   Finally, Hagerman provides a healthy philosophy on how to make performance increases on a timely basis. Ultimately, triathletes would like to peak at a certain time of the year. If they are careless, they could be fatigued when it is time to race. Not advisable.
   
   This book is an easy read. However, don't underestimate it's usefulness.

5 comments about Your First Triathlon.

1. This book was absolutely invaluable in getting myself ready for my first triathlon. The book went into every detail to expect in getting ready for and running in your first tri. I would definately recommend this book to anyone interested in challenging themselves to a great sport.



2. This is a perfect beginners guide to Triathlon and I am looking forward to seeing how the training tips and schedules are going to work for me as I begin training.
   
   I recommend this as a great beginners resource that can carry over to intermediate level as well.



3. I would recommend this book to anyone who is considering training for a Triathlon. It has everything you need to know from the first step up to race day. Nutritition, training, equipment, check list for race day, etc.... You name it, this book has it.



4. I bought two books that were aimed at first-time Triathlon entrants, and while this book might have fewer diagrams or photos, it is by far the better of the two books. I would categorize this as more of a "how-to" book than a diary, and while you might want to read some other biographical accounts of first-timers, make sure you read this so you know what you should be doing to get ready! The author writes in very clear and precise language, and you feel that you are very well prepared to train using his advice. I particularly enjoyed the nutrition information which was much clearer than in the "other" book.



5. this is an outstanding book that i would recommened to anybody just started out in triathlons. lots of good info for newbies

5 comments about Mind Gym : An Athlete's Guide to Inner Excellence.

1. This book includes many of the basic mental concepts discussed in sports: staying positive, etc. Although there were some helpful tips, it was a task to sort through the excessive name dropping. As an athlete, I don't need to know the names of everyone the author has ever helped. I assume, since I am buying and reading the book, that I will at least somewhat trust what is being said and that I will be willing to try it myself. If you need the 150/224 pages of professional athlete anecdotes, then this book is for you. If, like most athletes, you don't have time to sit and read fluff, find another book.



2. I am an 1,90 and 120kg marathon runner. When I announced that I intend to run a marathon the reactions varied from amusement to worry that I will not survive. That might have been the case if I wouldn't have had THIS book. It made all the difference in the world. Maybe half of the training time was "mind gym".
   The result? Not only I have finished alive but I made quite a good time (3h44). This performance changed not my weight (I am still 120kg) but my self-image. I know now that the only limits are in my head. I changed. A lot. From the introvertit obese to the cocky, confident obese :) I fired my boss. Actually, the company fired him for mobbing. I got a fat settlement. I switched careers. I took one sabbatical year and focused on learning trading. Here, again, the "Mind gym" made a huge difference. I become profitable and then ... very profitable. I don't own a Porsche but I am free (of worries, schedules, bosses)
   
   If you intend to buy only one book for the next year: BUY THIS ONE !!



3. Pretty good book if you need some general motivation... The author knows the topic and gives some good examples, but doesn't really get into specific actions to help resolve issues. Also, alot of baseball and golf examples, I found it hard to relate it to the sports I am involved in. Tons of great quotes, etc to get you amped.



4. This book is tough to review because people have different expectations with sport psychology books. If you are looking for a neatly organized system of beliefs, principles, and exercises to begin applying to your game tomorrow this might not be the book for you. Maybe you should check out With Winning In Mind or 10-Minute Mental Toughness? With that said, I loved this book. Once you start it you might not be able to put it down. Its a motivational book that weaves sports psychology principles into stories to illustrate the importance of each principle. This book inspired me to write down an effective system of beliefs and checklists I can go through before a game. The important part is the system and beliefs are mine.



5. This book was recommended to me get over issues I had playing racquetball. I kept making mental mistakes and things got worse as the match progressed. This book has taught me how to stay focus and keep moving forward. My game has improved quite a bit and I have beaten players that I have never beaten before. When things go wrong I use the techniques in this book. I highly recommend this book for anyone who needs to take the next step. This is one of those books that you will read more than once and make notes of certain chapters.

5 comments about The Triathlete's Training Bible.

1. This is a great book for anyone wanting to get serious with triathlons or multisport events. Very comprehensive and references the latest scientific research and links this to practical training advice. Very fact based.



2. This is a big textbook for triathlon. The author seems very knowledgeable and experienced and there is a lot of detail in the book. I found most of the book to be too technical for a recreational triathlete like myself.



3. I bought this book because I was completing my first triathlon (done) and heard that this was a great book for triathletes. Its a big text - almost like a phone book, and the content is similarly weighty. There were some bits here and there that I found accessible and useful (but struggled to find them again buried between reams of complicated schedules). The author is no doubt knowledgeable but I think that this is more for a coach or someone who really likes a lot of rules and structure - for example the general training plans are centered around periods broken into "Pre Base 1 2 3 Build 1 2 Prep Race Tran", each with variable mixes of "endurance force speed muscular-endurance anaerobic-endurance power testing" - do we really need this level of complexity? I'll stick with something a little more relaxed.



4. This book is great for beginner & coach alike. It's simple to follow, and is especially good at helping you create your program for the year. I use it to help coach others. Get this one!



5. This is a detailed and substantial guide, with a lot of information that you can use for training. There is also of examples of training programs.