5 comments about Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World).

1. I am only halfway through this book, it is easy to read, gives runners realistic goals, and how to go about it. I would recommend this book to any runner, skinny or overweight-because even the skinny ones are more than likely eating the wrong things for their body!



2. This is a "how to lose weight" book and not a book about what runners should eat for optimal performance. So I think that most people are buying this book expecting something else.
   
   Also, this book is overly simple. For example, she says that a mile always burns 100 calories not matter what. I know that a runner's speed does not significantly alter calories per mile burned. But I do not believe that a 200 pound man burns that same number of calories as a 100 pound woman. I think that the author ignored facts in favor of simplicity.
   
   If you are a walker or a novice runner interested in a weight loss book then you might get something out of this book. But if you are a runner looking for performance, this is not the book for you.



3. There are some good food suggestions, but what they ask you to do is unrealistic. There's no way to calculate the percentage of carbs, protein and fats accurately.



4. It was ok not that great. I expected something different, like a book to tell me what to eat not just another book on proteins, and carbs.



5. i agree with the other runners that say this book is not good for experienced runners. before i get started on my rant, let me tell you that if you are looking for a book on the best nutrition for runners, i highly recommend Nancy Clark's "Sports Nutrition Guidebook". It's the real deal...I wish I had just bought that in the first place instead of wasting my money on this crap. my biggest beef is not the 50/25/25 split of carbs to proteins to fat, but it does not mention anywhere in the book the best way to achieve this perfect split. the author says it's not important to count calories religiously, making it sound like her plan is so easy. but from what i can gather, it really is much more tedious. the only way i can assume you would figure out the 50/25/25 split(again, because the book does not mention this, so i'm having to figure it out on my own) is that not only do you need to count calories, but grams of carbs, proteins, and fats, then multiply those numbers by 4 (carbs and proteins) or 9 (fat) and then break them down in to percentages. yeah, it's not as easy as she would like it to be. did i miss something in the book? does she explain an easier way? OH! AND she also claims several times that carbohydrates are NOT biologically necessary for the body! What a load of crap. I am really disappointed that Runner's World selected this author to represent them for a book on nutrition. it's also really annoying that the book is titled "the runner's diet" when it's really for runners and walkers. i am not a walker and really do not want to be grouped with walkers. but everywhere in the book, anytime the word running is mentioned, it's followed by "or walking". the book is from runner's world magazine....not walker's world. anyway - this book is really nothing special at all. i do not recommend it, just get Nancy Clark's books instead.

5 comments about Daniels' Running Formula - 2nd Edition.

1. This is a really good resource for competative runners, especially if they are self coached. It really covers what you need to know with respect to training. It is not a book for beginning runners, and it does not cover gear, injurys etc. in detail. Some caveats. Some of the most important statements in the book are not emphasized adequately. Daniels is a first rate coach with years of experience. He makes statements to the effect that different runners respond differently to different types of training. To an extent, it seems obvious, but the book presents training regimens and times, without adequately pointing out that these are suggestions, and you may have to work out what works best for you. I found that I responded better to slightly longer and slower long intervals than he recommends in his book. I tried his recommendations, and found I was more tired and sore, and most importantly my racing times went up or were flat. He clearly points out both that training has to be individualized, and that the bottom line (race time/place) is the bottom line. But I think he overemphasizes the science, such as it is, and underemphasizes his own knowlege of coaching. (I also strongly agree with his recommendations concerning younger runners.) Also, the training theory he discusses is not as clearly proven as you might think: we are still discovering new issues with respect to lactic acid, for example. To a certain extent, it doesn't matter: the training principles work, even if the underlying theory is less certain. Overall it is one of the best guides out there to give an overview of training for competative runners. Some modest changes in organization and emphasis would make it a five start book. Buy it, use it, read and re read it anyway.



2. This is not a review as much as a warning for anyone thinking of buying the Kindle version instead of hard copy. I would avoid it.
   
   In the 2005 Edition of the book, Program A is the marathon training program for runners who want a typical approach. Probably covers 80% of target readers. The Table describing the entire 24 week training plan is simply missing from the ebook. The Elite Plan, Table 20.2, is there. But Table 20.1, referenced several times in the text, is not. I have a feeling that it is extremely unlikely this is the only thing missing. As a general rule, when I find one major mistake right off the bat, there are many others close behind. But I'm cutting my losses with this one omission.
   
   The Program A training schedule is the sole reason I purchased the Kindle edition, to supplement my older hard copy Edition 1 (where I followed Program C). So I give the Kindle Edition two stars. I would rate the hard copy book five stars but that's another story.



3. i have the kindle dx version. alot of charts have been left out that text refers to. print version is the way to go. kindle edition is worthless.



4. I am so excited about this second edition! I am not a really gifted runner, but I have lots of desire. Jack Daniels has taught me how to use my ability at its highest level. With his help I cut 15 minutes off my last marathon and now, after just having a baby I can't wait to start using it again.
   
   I am especially excited about this new edition and the new training plans that are just for increasing your speed and fitness level, not just training for a race. I can't wait to get back in shape and there is no one I trust to help me more than Jack!



5. If you want to take your running to a new higher level, this is the coach and the book you need to read and follow. Dr. Daniels' is one of the best running coaches in the world

3 comments about Running Anatomy.

1. This is a terrific resource depicting the connection between muscles and running. The illustrations are fantastic and have really helped my understanding of the whys and hows between the gym and the road. Will be a great asset to my training!



2. This is a book that strives to give the runner an understanding of human anatomy and the mechanics of running. The authors have linked the two in such a way that the reader gains a true knowledge and appreciation of the timing and intricacies involved in something that seems so outwardly simplistic, yet is anything but.
   
   Examples of just how thorough a book this is are found in Chapters 4 and 11. These two chapters discuss how outside influences in the running cycle (shoe mechanics, uneven ground reactive forces, differences in terrain, etc...) have a direct effect on the biomechanics of running. Providing an in-depth explanation of the internal and external mechanics of the running cycle. At the same time, like the rest of the book, these chapters are written in a way that is both very easy to understand and absorb.
   
   Together with wonderful illustrations and thorough easy to understand descriptions, both Joe Puleo and Dr. Milroy have provided a great tool in helping the running enthusiast to improve his or her overall performance, fitness, and prevention of injury. Whilst at the same time gaining a better appreciation of the human body's form and function.
   
   I highly recommend this book to any person who loves running. Whether it be novice or pro, short track to ultra distance, you will truly never look at this great sport/lifestyle again in the same way.
   
   Dr. Gregory Ng



3. This is a great book. If you want to understand *why* you are supposed to do various strengthening exercises and be able to make intelligent choices about which exercises would be most beneficial for you, you want this book. There is a lot of information on every page, but the organization and quality of the information make the information easy to process. Each exercise gets a page or two, with beautiful anatomical drawings and concise text describing how to do the exercise, the muscles involved, and the specific running benefits.

5 comments about The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some.

1. Mark Remy is hysterical. If you enjoy his columns, you will love this quick read. Good gift idea for any runner.



2. This was a gift for my father, who is a serious runner -- this book was a great, light-hearted book about running. It's a mix of guidebook/rules/humor/personal experience that any runner can relate to.



3. This book is worth the read for all runners. You'll chuckle here and there. It is mostly common sense and the rest are nonsense. Either way, it's a quick read. :)



4. I gave this book to my Aunt for Christmas, and she absolutely loved it. I saw her a week after I had given it to her and she had not only read the whole thing but sticky noted pages that she had to read to me because they were so funny, true, and just good. Earlier in the year my aunt and I had run a Half Marathon together (my first, her 3rd) so I thought this book would be a great way to remember our race together, and turns out it was the perfect gift. I recommend this book to every running enthusiast, it highlights the truths and greatnesses of all running experiences!



5. This book is an excellent book for any type of runner. The book has a great sense of humor. Every time I head out for a run I always connect to one of the author's rule. The book is an easy read and would provide for a great gift. Although the book doesn't really speak about techniques I would still recommend this book. The Runner's Rule Book is a witty yet practical guide to all the unspoken rules of running. The only con is I wish it was longer than 166 pages it was an entertaining read. Lastly, he just makes you feel good about being a runner.

5 comments about Your First Triathlon.

1. This book was absolutely invaluable in getting myself ready for my first triathlon. The book went into every detail to expect in getting ready for and running in your first tri. I would definately recommend this book to anyone interested in challenging themselves to a great sport.



2. This is a perfect beginners guide to Triathlon and I am looking forward to seeing how the training tips and schedules are going to work for me as I begin training.
   
   I recommend this as a great beginners resource that can carry over to intermediate level as well.



3. I would recommend this book to anyone who is considering training for a Triathlon. It has everything you need to know from the first step up to race day. Nutritition, training, equipment, check list for race day, etc.... You name it, this book has it.



4. I bought two books that were aimed at first-time Triathlon entrants, and while this book might have fewer diagrams or photos, it is by far the better of the two books. I would categorize this as more of a "how-to" book than a diary, and while you might want to read some other biographical accounts of first-timers, make sure you read this so you know what you should be doing to get ready! The author writes in very clear and precise language, and you feel that you are very well prepared to train using his advice. I particularly enjoyed the nutrition information which was much clearer than in the "other" book.



5. this is an outstanding book that i would recommened to anybody just started out in triathlons. lots of good info for newbies

5 comments about Mind Gym : An Athlete's Guide to Inner Excellence.

1. This book includes many of the basic mental concepts discussed in sports: staying positive, etc. Although there were some helpful tips, it was a task to sort through the excessive name dropping. As an athlete, I don't need to know the names of everyone the author has ever helped. I assume, since I am buying and reading the book, that I will at least somewhat trust what is being said and that I will be willing to try it myself. If you need the 150/224 pages of professional athlete anecdotes, then this book is for you. If, like most athletes, you don't have time to sit and read fluff, find another book.



2. I am an 1,90 and 120kg marathon runner. When I announced that I intend to run a marathon the reactions varied from amusement to worry that I will not survive. That might have been the case if I wouldn't have had THIS book. It made all the difference in the world. Maybe half of the training time was "mind gym".
   The result? Not only I have finished alive but I made quite a good time (3h44). This performance changed not my weight (I am still 120kg) but my self-image. I know now that the only limits are in my head. I changed. A lot. From the introvertit obese to the cocky, confident obese :) I fired my boss. Actually, the company fired him for mobbing. I got a fat settlement. I switched careers. I took one sabbatical year and focused on learning trading. Here, again, the "Mind gym" made a huge difference. I become profitable and then ... very profitable. I don't own a Porsche but I am free (of worries, schedules, bosses)
   
   If you intend to buy only one book for the next year: BUY THIS ONE !!



3. Pretty good book if you need some general motivation... The author knows the topic and gives some good examples, but doesn't really get into specific actions to help resolve issues. Also, alot of baseball and golf examples, I found it hard to relate it to the sports I am involved in. Tons of great quotes, etc to get you amped.



4. This book is tough to review because people have different expectations with sport psychology books. If you are looking for a neatly organized system of beliefs, principles, and exercises to begin applying to your game tomorrow this might not be the book for you. Maybe you should check out With Winning In Mind or 10-Minute Mental Toughness? With that said, I loved this book. Once you start it you might not be able to put it down. Its a motivational book that weaves sports psychology principles into stories to illustrate the importance of each principle. This book inspired me to write down an effective system of beliefs and checklists I can go through before a game. The important part is the system and beliefs are mine.



5. This book was recommended to me get over issues I had playing racquetball. I kept making mental mistakes and things got worse as the match progressed. This book has taught me how to stay focus and keep moving forward. My game has improved quite a bit and I have beaten players that I have never beaten before. When things go wrong I use the techniques in this book. I highly recommend this book for anyone who needs to take the next step. This is one of those books that you will read more than once and make notes of certain chapters.

5 comments about Sports Nutrition for Endurance Athletes.

1. Nice base information, i always find somthing new every time i get a chance to stop and read.



2. As a relative newcomer to endurance racing this has become my de-facto reference text. I've read the book cover to cover and highly recommend that you do so as well. Unlike the hundreds of training or nutrition fad books out there, Monique Ryan focuses on the fundamentals of nutrition, hydration, and the physiology of your body. For the first time, I can finally connect the dots between the nutrition discoveries I've made along the way while experimenting with my own diet, and even more importantly, I now understand why they worked. Likewise for hydration, supplements and recovery.
   
   A must read if you are serious about any endurance sport, and best of all, it is a very well written book that you can read from start to finish without any prior knowledge on the subject. Highly recommended.



3. I'm a distance a runner and I care about my nutrition, but what I don't care about is the inner science behind it. What I wanted was a reference guide to tell me what foods I should eat with maybe a BRIEF explanation why I should care to eat it. I don't want chapters and chapters of food sciences! Just tell me, eat X, Y, and Z, which will help you with A, B, and C with regards to distance running or any endurance sport. I don't want to know about lipids, amino acids, blah blah blah. If I was a food science expert, it would make sense to me but since I'm not, I feel like I'm reading through my college textbook.
   
   I did enjoy the tables in most of the chapters where certain foods were listed in order of how much of a particular ingredient they had (e.g. Omega-3, protein, carbs, etc). If the entire book was just a bunch of those tables along with one or two paragraphs of why those are good for you, I would've enjoyed reading this book much more. Instead, I had to put it down after about 1/3 of the way.



4. it was in great conditions and was quickly delivered. all I expect when buying a book. thanks!



5. Overall, a fairly useful book that a novice in the area like myself was able to learn from.

5 comments about The Non-Runner's Marathon Trainer.

1. I picked up this book while training for my first marathon. I was following a different training schedule so I can't comment on the training schedule itself, but this book really talks about the mental aspects of marathon training which I believe are equally, or perhaps even more, important.
   
   Its also a great book that details what you can expect physically and mentally as you go through the various weeks of training. Lots of good information on mental tricks to use during your race.



2. My one problem with this book is that the training plan starts off with three miles on the first day. While I'm not completely sedentary, I am the very definition of a "non-runner" and cannot do that right off the bat. But reading the book has been enjoyable and motivating. Since I got the book, I've been running a little bit more each day until I can finally start with week one in the book. I have also given a copy to a friend who has found it very uplifting and motivating to make some goals for her own physical health.



3. This book is good for people that have never run before. This is definitely something anyone could do.



4. I bought this book last year. The book flows like a class with each chapter building on the previous one. This training plan helped me complete the training and then complete the marathon. This book would be great for beginners who wish to COMPLETE the marathon. This, in no way, should be used by people who want to set a time goal and push too hard.
   
   This program is simple. There is a build phase that will prepare you with a multiple week training to get to be able to jog 30 mins straight. After that the remaining weeks build up to the marathon distance. The program only has 4 runs per week with the max run distance of the longest run at 18 miles! No other training program out there claims a shorter long run. For us mortal, (somewhat overweight) runners- this type of program is ideal to get that medal and capture the memory of becoming part of the 1%.



5. I read this book last summer while training for a half marathon. This book was so easy to read and so helpful. I still reference it and have recommended it to running friends.

5 comments about Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World).

1. I followed the First Marathon training plan included in this book.
   I ran my first Marathon, NYC, in 3:37. program allowed me to cross train, which is important to me as I had an ACL reconstruction surgery 12 months before I started training.
   If you combine this book with a good nutrition guide, you can certainly achieve your goals.



2. I'll admit, the idea that you could successfully prepare for a marathon with only three running days a week seemed unlikely, and doubly so the notion that your times could improve. But after a few years of nagging injuries, it seemed worth a shot.
   
   Does it work? A half marathon personal record and near marathon PR, at age 46 and after 11 previous marathons, convinced me that the answer is a big YES! Here's my take on the pros and cons of the FIRST approach:
   
   Pros
   
   - Extremely clear, specific training plans for distances from 5K to marathon. After reading the book, you'll have everything you need to hit to road well prepared.
   
   - Empirically validated. In addition to being runners, the authors are researchers who have conducted studies demonstrating the efficacy of the approach. So, you can enter the program knowing it's been rigorously tested and proved. Of course, the reviews below say the same thing.
   
   - For me at least, helped avoid the calf/hip injuries that plagued me over the last two years.
   
   - Included more holistic discussions of nutrition, strength training, and stretching which are so important to a running program.
   
   Cons
   
   - Something like a third of the book is runner testimonials. While I personally found them interesting and useful, they may turn some off.
   
   - There wasn't much information on "tapering," the pre-race rest period for marathons. I guess this was built in the schedules, but it would have helped me to have a fuller discussion.
   
   Other observations
   
   - This is NOT an easy program! The "price" of running only three days is harder workouts. I have never run as intense weekly workouts. However, the rest/cross training made them doable.
   
   - If you're a triathlete, the program would be great in that you could still maintain your swimming/cycling training on the off days.
   
   - There is some additional helpful information on their web site. Just Google "Furman FIRST."
   
   Best of luck in your running, and I hope you find the program as helpful as I did!



3. I highly recommend the Run Less, Run Faster book and training program. I ran my first marathon last weekend at the Richmond Marathon in 3:43 time. I am not an avid runner and didn't have much time to put into the training due to job and a new baby in the house, however, a neighbor recommended this book and I followed the key 3 runs per week (track, tempo and long runs) fairly strickly. I only missing 1 long run in the 16 week program. I also didn't have time or energy to complete the cross-training days and ended up achieving my stretch goal time on race day anyways. I felt perfectly prepared by the book's advice that covers everything from nutrition, stretching, flexibility, detailed training programs for 5K, 10K, half and full marathons that fit your level of running, based on your prior shorter runs, training and race tips, pace charts, etc. I just stuck to the book and it delivered a great result for me. Thank you Bill and Scott for a wonderful contribution that allowed even a novice newby achieved a life milestone. The marathon is now checked off my bucket list!



4. This is a pretty good read with alot of testing backup. It really only addresses marathon runners as far as testing goes, not anything for 5k or 10k runners. All the testimonials are in regards to marathons. The advise is diametrically opposite what alot of the running community embraces, which is to run as much as possible. The goal here is high intensity quality runs with recovery in between. Could think of hard/easy with the easy really easy accomplishing about the same thing. What I like is the exact training paces given for your runs. You can actually just get all the information on line if you don't mind having loose papers.



5. The prompt for this review occurred when I purchased my 3rd copy from Amazon. I have my own a copy and gave the other copies to friends. The book is full of wonderful narrative, data, illustrations, and training schedules. The book is an excellent resource, even new runners who are years from their first marathon. I could drone on with details and the success it has brought me, but instead of reading a long review and personal testimony, spend your time reading the book. FIRST works.

5 comments about ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running.

1. I have been a barefoot runner since 2005, at which time I re-learned how to correctly run using my awareness and the teachings of numerous sources. I have read Danny Dryer's ChiRunning book and watched his ChiRunning DVD. I have also studied The Pose Running Technique on DVD and the workbook. In addition, I have experience practicing Qi Gong (Chi Kung), meditation, and yoga. I have also studied anatomy, posture, The Alexander Technique, and Rolfing Structural Integration. My partner is also a Chinese Medicine professional and Acupuncturist. So basically, I know a thing or two in this field...
   
   In light of the acclaim that Danny Dryer is receiving for his ChiRunning technique, there are some critical errors and marketing misperceptions that I feel should be addressed. I base these insights on my own personal experience and my extensive research into natural running techniques and chi energy.
   
   1. This book does not at all use the chi (qi) energy for running. Dryer teaches a method of using gravity to encourage the body to move through space. After reading and watching Dryer's published material, it is clear to me that he uses the term "chi" as a marketing strategy. All things eastern - yoga, tai chi, etc - are hot selling points these days. Yes, Dryer states that he has practiced Qi Gong under a teacher. However, nowhere in the DVD or book does he teach about the movement of chi the body, its pathways or its functions. Dryer should have title his technique "Gravity Running" instead.
   
   2. Dryer combines a commonly misunderstood Pilates technique (tightening the core), claming it to be engaging the "hara" or "dan tien / tan tien". While the dan tien is the chi energy center below the navel, never are core muscles used when working with this center. Tightening any muscles will take a person's awareness away from the energy and into the muscular contraction sensation. Contracting muscles may create heat which is often believed to be chi by many beginners, however heat and chi are very different.
   
   In the original Pilates technique, as taught by Joseph Pilates, only the largest, deepest muscles of the core are "engaged" not tightened. This is more akin to placing the awareness in the core while using only the softest tension. Most people misunderstand Pilates and tighten the abdominal muscles which then causes improper posture. Watching the ChiRunning DVD and observing Danny Dryer's posture, it is clear that his posture is far from ideal. Improper core tension and running technique could possibly be the cause of this, however other causes could also exist.
   
   3. Dryer teaches to tighten the core muscle to tilt the pelvis. This lengthens the lower back, thus straightening the spine and removing the natural curve. By straightening the natural curve, the natural spring in the spine is removed leading to possible spine injury. Watching the DVD clearly shows the postural flaw caused by this unnatural movement. I am very suprised to see the noticably poor posture that Dryer and his students showed in this instructional video.
   
   Also, by tightening the core muscles, excess tension is created in the body that will interfere with the body's natural movement. By creating tension in the core, the entire body is adversely affected because the core is the body's center of gravity and the psoas muscles in the deep core extend into the legs and upper back and ribs. Tension in the core will also restrict the rig cage's ability to expand sufficiently to allow proper oxygen in the lungs.
   
   4. Landing on the middle of the foot works against the anatomy of the foot. The arch of the foot acts like a rubber band that allows the foot to spring forward when running on the ball and toes. Running with the middle of the foot first causes the ball and head to hit at the same time, causes jarring sensations in the foot, ankle, and leg.
   
   As seen in the photos in the book and in the DVD video, Dryer wears modern full cushion running shoes that elevate the heal. Ask any expert in anatomy and/or Olympic-level running will teach, these shoes are injuries waiting to happen. A person can only get an accurate anatomical running experience by learning to run barefoot. Barefoot running quickly shows us how to correctly run. We can then return to running in shoes in a safer, more natural and more energy efficient way.
   
   5. Danny Dryer encourages the runner to tilt the body forward, taking the work off of the muscles and letting gravity act as a source of propulsion. Yes, this does work. However this style of running does not make effective use of the muscles and creates a very awkward experience that does not feel natural. Observe the running style of the world's greatest Olympic athletes and you will see all long distance runners stand erect while landing on the ball and toes of the feet.
   
   --
   
   If you have read this far into my review, you may be left looking for a solution. My best recommendation is to read the book Running Fast and Injury Free by Gordon Pirie. Pirie has held many world records and Olympic medals. He is one of few runners who, in my opinion, has perfected the art of running. His principles are based upon a lifetime of learning from top Olympic runners and beating nearly all of them or their records. Since age 14, Pirie ran with Olympic record holders. In addition, Dr. Nicholas Romanov's Pose Method of Running contains value insights into the physiology of running.
   
   Above all else, since most of us grew up in shoes, we must re-teach ourselves to walk and run as the body's design intends. We must learn to move barefoot. Even if we choose to run every race in shoes, learning to run while barefoot is a necessary part of the process. So find a soft stretch of dirt, sand, grass, sidewalk or road and get started. Skip 99.9% of the theory and get back to the reality of running. Use your mind to observe your body and make corrections as you go. And above all else - have fun!



2. I wanted to know how I could become a faster runner. This book gave me some new insights on running that I had never had, nor known. I was well satisfied with the book.



3. This is a must-have read for any new or seasoned runner. Well written and quickly applicable advice. This book has truly made a difference in my running.



4. Nice ideas.., able to pick up some excellent refreshers and tips.., more like "PhysiologyRunning"..A possible scenario would be incorporating anyone's spiritual background into running.., drawing parralels.., not just Taoism...



5. I read ChiRunning in Sep 09. It took me 2-3 wks to get the form right while running. I've been ChiRunning since.
   
   It's not effortless - my heart rate meter tells me so - though it does feel effortless for a whole minute or two doing medium sprints. I now run 4x a week, an hour or two each time. This is something I'd never been able to do in the past because my knees always started giving problems and I'd have to train on an elliptical afterwards. The knees are fine now. I'm sure Danny wouldn't recommend it, but you can even run on a bad knee with this technique - I ran 10k on a poor knee without much loss of speed.
   
   My timing has also improved, though not as much as I'd hoped or expected (hence 4 stars).
   
   Enjoy running? You should give it a go.