5 comments about The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships.

1. Excellent resource for how to deal with PA's and others-the book's no nonsense approach (yes, it's hard to change and yes your significants others will resist you), exercises, and examples give you inspiration without alot of nonsense and over the top 'you can do it' every paragraph.
   Accessible and easily readable, this practical guide will help you get what you need or establish your personal boundaries without all the new age style rhetoric.



2. If you're reading this review, you probably suspect that you have a problem with assertiveness, so take the first step towards improving your life by purchasing this book. If you have a problem saying no to unreasonable requests, if your legitimate and reasonable requests for what you need are repeatedly denied, ignored, or trivialized, if you feel surrounded by manipulative, controlling people, if you have been in a long-term verbally abusive relationship, if you are easily intimidated by aggressive people, or even if you're just mildly curious, this book will be invaluable to you. It's not just a quick read, though. It has thought-provoking exercises to help you determine why you have difficulty asserting yourself as well as practice exercises to prepare you to be assertive when the need arises. Even if you don't think you need improvement, this book is a great resource on communication.



3. This is an excellent book and very realistic and practical for use with day-to-day interactions with others.



4. Great resource. I tend to be overly aggressive, and read this to help me tone it down and just be assertive instead. I'd assume it would work equally as well for a passive or passive-agressive person looking to become more assertive as well. Contains lots of information on related behaviors, even gives some tips on controlling your breathing to calm you down in stressful situations that can lead to less than ideal responses on your behalf. Some chapters were irrelevant to my needs so I just skipped through them, but I'm sure they'd be useful to some.



5. This book is a great tool and really does help. You have to do the work as prescribed or you really will just waste your time. Realistically though simply reading a book couldn't possibly change a person without actually acting on the information. If you need help in this area get the book and use it, it is very helpful.

5 comments about Fabulosity: What It Is & How to Get It.

1. Well, first off, I had always been captivated by Kimora, and figured if anyone knows about being fabulous and could teach us a thing or two, it would be her. But after a couple chapters into the book, I felt that this was more about her out to clearly promote a certain image of herself, one apart from Russell, that she wants us all to have for some reason.... (grooming us for the ensuing divorce from him?).
   She carefully monitored her words through this,& repeatedly pounded an image she wanted to project of having "already made it big" in her teenage years WAAAY before her marriage to Russell Simmons. Oddly, the only reference of a modeling year that she refers to several times in the book was ..."when she was 13" . She made sure to try and appear to keep it real by injecting some experiences of human vulnerablity, and gave a few small glimpses (detailed descriptions) of her monied world, but spent much time referring back and repeating about this "great and extensive European $50k-a week modeling career" she supposedly had through high school, and how she learned to: live on her own in France, smartly taking control of her finances, conduct herself in business, and handle life's lessons...all at the age of 13! Hardly believable. Then looking at the provided photos in the book, I found it very curious that there was only 1 of her (pre-Russell Simmons) modeling years, a United Colors of Benneton ad, where she looks like an average pug-nosed teenager. So I Googled about 50 pages of Images for her and still found NOTHING of any modeling photos of her in that decade before marrying him. It seemed clear that her real objective for writing the book was to convince everyone that she had "made it" way before Russell Simmons came into her life, which I dont think anyone really cares (nor believes). I'm sure she was beautiful and fabby when they met, and Russell married her and elevated her into his monied life...so what?
   Now, I am interested and intrigued in the opulence of the rich & famous like anyone else, and I love to hear the anecdotes of the successsful, but Kimora just doesnt appear to really have any real depth from life's lessons to offer us, in that she went from being basically a teenager to marrying Russell. Its easier to be beautiful and fabby with lots of money, and obviously any of her hardships were always easily overcome with their money. She didnt present anything that showed real blood sweat and tears about her life, or any profundity. I would have rather have just read the truth from her and been intrigued by the power of money to solve problems, and the fun it can bring to a girl's life. Russell would probably have given us something with much more redeeming value if HE wrote the book!
   With the Baby Phat business, I'm sure she certainly must have gone through the guts of up-starting a business, but once again, the obstacles hurdled and the resolutions implemented took money to get through, (which she had, and which she did successfully), and so nothing inspiring there. Basically after reading completely through the book, I got the impression that she was still rather immature and a still-self absorbed game playing girly-girl for one now in her mid 30's. There ARE some good, inspiring quotes that she includes from other celebrities, like: "The thing women have yet to learn is no one gives you power, you just take it"(Roseanne Barr). These made me want to read books by THOSE people. Overall, I came away feeling that Kimora is highly calculative and probably thinks most of her readers were pretty easy to manipulate. There was some amusing things in there, but she doesnt really give of herself genuinely. If anyone, I think this book is best suited for early 20-somethings, who want to learn how to present a certain image, and possibly maximize their potential opportunities in the business world, or if you just want to become more intrigued by Kimora's self-promotion. Not really for a more matured (not talking 'old' here)audience that is already comfortable in their own skin, but are just looking for some profundity and inspiration for an elevated "image makeover" out of the soccer-mom lifestyle.



2. This book definitely reminds us of some good advices we typically tend to forget. It can in fact help you gain some confidence. It's also pleasant and easy to read.
   Nevertheless, I think that it would have been much nicer in a more concise form as, right now, it's really a "girly girly" book, which rather promotes its author, more than anything else.



3. Not much to say, but "fabulosity" is what it is! Kimora, thank you for contributing to society in many positive ways! Readers: Buy it and review it for yourself.



4. I sincerely enjoyed this book! I've read many books on the subject of how to build brands and businesses, but Kimora gave me exactly what I was looking for! She gave details on what it takes to brand a SUCCESSFUL company and I'm clear that successful branding starts with myself.
   
   If you're in the entertainment industry, this book is a must read for women who need that extra FLARE!
   
   Great novel Kimora! You're my new mentor!
   
   thecartelpublications.com



5. Kimora does a great job of explaining her point of view. Its an easy read and easy to relate to. I really enjoy her tips at the end of each chapter. I think she is Fab and so is her book! I will continue to support all that Kimora puts out!!

5 comments about Being In Balance: 9 Principles for Creating Habits to Match Your Desires.

1. I set this on the coffee table and pick it up periodically to read a chapter. It is short and to the point. Wish I had this a year ago.It helps me daily. Thanks you Dr. Dyer!



2. I am a firm believer that everything happens for a reason! This book fell into my lap through an incredible offer from a television home shopping network - one which whom I never pay any mind to. However, after reading and loving "The Power of Intention", which was my first real exposure to Dr Dyer, the message that he would be featured on the show piqued my interest and got me to tune in.
   
   It doesn't end there though. I didn't dive in to the book immediately upon receipt - was I not ready for it yet? Hmmm...
   
   So a few weeks went by and in the meantime I happened to see the recently released movie "The Secret". One word to describe it, "WOW"! I was and continue to be blown away!
   
   So out of the 10 or so books that I had on deck to read, this book "Being in Balance" kind of jumped off my shelf at me - Why? I didn't know, but I pick it up and started reading it.
   
   One by one thoughts and concepts passed on by the author just seemed to resonate with me - Do you know that `popping' sound when something just clicks with you?
   
   This was the quintessential "right book at the right time" for me. It not only solidified some concepts that I just picked up from "The Secret" but it simplified and expanded my understanding of them.
   
   It became even more evident to me that Dr. Dyer is simply tuned in! I'm about to embark on another book by him called "Inspiration" and I'm just thrilled with anticipation!



3. After 20 years, it shouldn't be hard for him to come up with this stuff, but nonetheless, this little gem is got all the right principles, in an easy to read and delicious to feel little book. Almost a mini-reference manual. I recommend it.



4. Wayne Dyer again presents us with another piece of inspired writing that helps lift your soul from the shadows of darkness to the light of day. This book, Being in Balance is a tool needed for many to get their mind and attitude right. It empowers you to cleanse the negative and self-doubting thoughts that consistently prevent you from achieving your dreams and aspirations. In chapter six,"You can't discover light by analyzing the darkness", reinforces the dilemmas and barriers we place in front of us that prevent us from achieving prosperity, whether monetarily or spiritually.
   If you are lost and looking for direction this book is a great guide to bring your life back into balance.



5. Great book... Wayne Dyer just keeps the great works coming for us! Highly recommend

5 comments about Power Thought Cards (Beautiful Card Deck).

1. If I could give no stars, I would. I'm putting this review on each of Louise Hay's titles to warn people who fall into believing that this is a caring, compassionate person. I met her recently at an event and was about to compliment her on one of the books her company publishes that Dr. Dyer wrote for children. Louise Hay was so incredibly rude to me before I even got to open my mouth that I was shocked. The woman seemed to be only about capitalism, power and ego and, though I had been a previous customer of her publishing company, I will NEVER purchase anything by them again nor will I recommend them. I will not give money to someone so ill-behaved, let alone someone who's telling others to be nice when they haven't learned that lesson themselves. Louise Hay, I hope someone on your team shares this with you. You should be ashamed of yourself for being so nasty!
   
   By contrast, I have dealt with the people at Sound's True a zillion times and all of them are as nice as can be and behave in accordance with their products. I spoke with their people at the same event (and others before it) and they were all lovely.
   
   And, no, I do not work for or am in any way compensated by Sound's True. I simply people should know the truth about who practices what they preach and who doesn't. In my opinion, Hay's behavior was one step down from Cruella De Ville. If you're shocked reading that, imagine how shocked I was experiencing it from her.



2. 
   I USED TO ATTEND A WOMEN'S GROUP, IN WHICH, AT THE END OF THE GROUP EACH OF US WOULD PULL A CARD OUT- READ IT ALOUD, AND THEN PLACE IT SOMEWHERE WHERE IT WOULD BE READ AT LEAST ONCE A DAY UNTIL THE FOLLOWING WEEK.
   
   ONE SESSION THE CARD I PULLED READ, "IT'S ONLY A THOUGHT, AND A THOUGHT CAN BE CHANGED."
   
   I HAD SO MANY NEGATIVE THOUGHTS FLOATING AROUND IN MY HEAD, AND I LOVED ADOPTING NEW THOUGHT CHOICES THAT WERE PROVIDED IN THIS DECK. I PUT THE CARDS EVERYWHERE INCLUDING ALL AROUND THE BATHROOM MIRROR. EVERYTIME I CRITIZED MYSELF IN FRONT OF THAT MIRROR, I JUMPED TO ONE OF THE CARDS AND WOULD FOCUS ON A LOVING THOUGHT INSTEAD. IT WORKS!
   
   I POST THE CARDS EVERYWHERE AND SAY THEM ALOUD CONSTANTLY. GO AHEAD & HAVE SOME FUN WITH IT! YOUR KIDS WILL GET A KICK OUT OF IT TOO!



3. I recently bought the Power Thought Cards to share with my yoga classes. Before each class I hand out a card to each participant and during the first few minutes of class each person takes a moment to reflect and meditate on the positive thoughts!



4. A friend lent me her box of Power Thought Cards when I had an unbearably painful event take place in my life. Before I was done reading the entire set of cards,I was already on Amazon placing my order.
   
   They are not only beautifully illustrated, but there are enough cards to cover pretty much any situation, desire, or outcome you are looking to improve in your life.



5. I love these cards! They are colorful, loving and charming. I received these cards in perfect condition and have already started spreading the joy they bring to my family and friends!!

5 comments about Believing In Myself: Self Esteem Daily Meditations.

1. I have been reading this book for about a month. Out of those 30 days, maybe 2 readings have had any significance for me.



2. This book has many great messages, but it is not written simply. There are lots of big words and confusing messages. In looking for a better life and self-esteem, I want things simply put, right to the point. Sometimes I am confused after the readings.



3. Someone shared this book with me years ago, and I have in return given it to a few people. I actually had it on my shelf for a few years before I even looked at it. When I finally did, I was glad I did. I only like to read in spurts, but this takes just a few minutes to read a daily passage. There are numerous helpful messages inside. If someone needs a little pick-me-up or some thoughts to meditate upon for a while, this is definitely a good book for them. It has lifted my spirits numerous times and it's also a great personalized gift that someone can cherish for years.



4. I found this little book would have been useful for me some 40 years ago. I don't know what I was thinking when I purchased it!



5. A nice little pick-me-up; great way to start your day. Wonderful with breakfast, or to share with someone special. Positive attitude is the only way to leave the house - we could only hope for a lot less road rage !

5 comments about In the Meantime: Finding Yourself and the Love You Want.

1. This book got me through a rough time in my life. Made me realize I surrounded myself with people that cant seem to get out of "Basement" mentality,making me unable to pull mylife forward.If you have ever felt "stuck" I suggest you read,and re-read this book.... you will be able to let go of the people that are afraid to go forward with there own lives and pull you down with them......and finally move on to a loving,happy,life of your own.



2. This is a great book to help anyone looking for lasting love. It will help you understand why you are the way you are and how to change into the person you would love to be to get the love you deserve. I will read this book over and over again for sure.



3. This is a great book and I have already recommended it to several of my friends. If you are looking for personal growth and spirituality from within then this is definately the book to read.



4. This book was suggested by a random person. I was immediately enthralled from the first chapter and could barely put it down. It is the perfect book to read when you are ready to begin reading yourself.



5. This is my third time reading the book i first got turned on by her writing on oprah years ago and buy copies for all my friends that need a new perspective. IT IS A MUST READ SWAKATA YOU CAN BE HAPPY YOU AND ONLY YOU CAN MAKE THE CHOICE

5 comments about The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being.

1. This book is an excellent read for anyone on the path of personal development. Initially I thought "Why would I want to dive into THAT feeling?" But I read through the introduction and learned a little more about the techniques and was pleasantly surprised at the immediate improvement in my mood and emotion. The Sedona Method offers practical and effective key strategies. I refer back to the text quite often. This book should definitely be included in your wellness library!



2. just started reading but I am truy enjoying this book.
   Great price as well!



3. Imagine if you could let go of any unwanted feelings . . . even better,
   think about how great it would be if you had a simple procedure
   that could help you achieve this state of mind in a very short period
   of time.
   
   That's the basis of THE SEDONA METHOD by Hale Dwoskin . . . the author actually gives
   you all the information that you would learn in one of his seminars.
   
   For example, to begin letting go, all you need to do is follow these
   five steps:
   
   * Step 1: Focus on an issue that you would like to feel better about,
   and then allow yourself to feel whatever you are feeling in this moment.
   
   Step 2: Ask yourself one of the following three questions:
   
   Could I let this feeling go?
   Could I allow this feeling to be here?
   Could I welcome this feeling?
   
   Step 3: No matter which question you started with, ask yourself this
   simple question: Would I? In other words: Am I willing to let go?
   
   Step 4: Ask yourself this simpler question: When?
   
   Step 5: Repeat the preceding four steps as often as needed until you feel
   free of that particular feeling.
   
   This seems so basic, yet the more I practice doing the above, the
   more it seems to get me "unstuck" from situations that have
   previously bothered me . . . part of this has to do with the tendency
   we all too often have to ask, "Why?" . . . Swoskin notes:
   
   * Wanting to understand or figure out why, or from where, problems
   arise can also be a major obstacle to letting them go. For we
   have to hold on to our problems in order to figure them out. Interestingly,
   if there is something that's important for you to understand, letting go
   of wanting to understand often brings the understanding that you've been
   seeking with a lot less effort. Ask yourself a question: Would I rather
   understand my problems or just be free of them? If you would rather
   be free, I highly recommend letting go of wanting to figure them out.
   
   As for the value of following the advice in THE SEDONA METHOD,
   I think nothing points it out better than the following passage:
   
   * There are a few important keys to improving relationships that are often
   overlooked. One is mutuality. If you are doing something internally
   or externally that is not mutual with your partner, it will only frustrate
   you both. Here is a simple example taken from my relationship with
   my wife. I used to enjoy only seeing "guy flicks," and Amy only wanted
   to see "chick flicks." It caused a dilemma with our TV watching
   and movie-going. Instead of trying to impose our will on each other,
   or assuming that one of us had to sacrifice for the other, which
   wouldn't have been a mutual solution, we openly discussed the issue,
   released our feelings about it, and began to identify movies that
   we both could enjoy. In fact, because we released to gain mutuality,
   we both are now more open to the other's tastes in movies and rarely
   disagree about our choices. When we do disagree, we simply go
   to see the movie our partner chose, if we feel mutual, or we go alone
   or with another friend. Either way, we're both a lot happier. I even enjoy
   most chick flicks now as much as I enjoy guy flicks. Amy likewise enjoys
   some guys flicks.
   
   One other thing I especially liked about the book were the many quotes
   from folks who have undergone training from Dwoskin or his associates.
   
   Such training--or reading THE SEDONA METHOD--should prove helpful
   to anybody who has ever had to inappropriately suppress his
   or her feelings.



4. I purchased this book at a time when my life has been crashing in around me. I have been applying the principles of the book to my situation. It hasn't really changed what is happening BUT I have NOT been lock up in fear so that I am frozen in the life circumstance. I am able to think more clearly and work on solutions. The PEACE that I have received from letting go of the fear has been remarkable. Thank you Hale Dwoskin for sharing your insight with me.The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being



5. Thank you, item's brand new, incredibly powerful book at the perfect time in this life.

5 comments about First Things First.

1. This is a great book to read for those of us who juggle life. It talks about how to prioritize and how to over come Urgency Addition. If there was one book to make the time to read, it should be this one.



2. This book is phenomenal. It encourages us to create a vision for where we want to eventually end up in life and gives us the necessary tools to get there. It is a very good reminder of what really matters. I highly recommend it!



3. Despite the fact that I plan my week using the Covey time management principles as a result of having taught this program for many years some time back, I recently re-read the book.
   
   What struck me was that the lessons are timeless. I doubt if anyone is going to come up with as powerful a matrix as Stephen's and the Merrills' to sum up how we spend time.
   
   Once you grasp the difference between managing your time and leading your life, you will never turn back.
   
   Many years ago, as a Covey apprentice, I used the annual planner to analyse how I had spent the entire past year. The result enabled me to change my life by highlighting where I needed to increase my leverage. Could I have come to the same conclusion through common sense and discipline? Perhaps. BUT - I hadn't! I came to these conclusions because the book presented strategies and tools to make it easy.
   
   The recent re-read has allowed me to connect again with the system.
   
   And of course, I have yet to come across another system that tackles motivation as robustly. Good intentions often fall by the wayside but with First Things First, you have tools to support and reinforce those good intentions.
   
   
   The greatest strength of the book for me, lies in the single lesson of Quadrant 4, that is, a section of your total time allocation devoted to IMPORTANT things - not emergencies - but things that can be planned and then YOU decide what's important to you and plan to do it. That way it gets done.



4. The book provides a great framework for being productive - focusing on the important over the urgent. It covers the dangers of spending too much time on things that others deem mandatory, sacrificing what is truly valuable.
   
   Two dissenting thoughts on the book. The first is the obvious - "If only it were so easy..." Of course if it were easy, there would be no need for the book. The second is that the key concepts could be delivered in a much shorter format. But that's a small complaint - how expensive is a $12 paperback? It pays for itself with even a small improvement in personal productivity.



5. I give this book five stars as it really helped me organise and prioritise my life.
   I develped a great mission statement, I review my roles weekly, and I am so happy with all the things I am achieving.
   I am also developing Integrity, really! Rather than just talking the talk I am walking the talk. I have had a few friends recently comment on my input into their lives.
   I now can schedule, my personal goals weekly, my family goals with my two young children, making my husband happy, doing commmunity work and looking out for my friends. Whilst I am still a work in progress, this book together with the 7 habits, have made a huge impact in my world.
   I have read SO many self help books, but in the end they just made me feel bad that I wasnt achieving all these things. But FTF, really makes you think about whats important to you, there is no use in following someone elses plan if those values dont resonate within your own world or heart.
   Go ahead and get this, read it and apply it. Slowly you will see how putting FTF can rock your little world.

5 comments about Conversationally Speaking : Tested New Ways to Increase Your Personal and Social Effectiveness.

1. This is a great book. I bought this book because I attend many work functions during the year and I find it hard to keep conversations going after the initial introduction. This book made it easier for me. I love that the book is thin and the advice is succinct. I was able to use his techniques at a black tie gala right after reading only half of the book. Even though it's a thin book, the author asks you to read one section and then go out and apply it before reading the next section. It really works. It's easier for me to start conversations now and to steer conversations to new topics when I feel like a topic is drying out. Very useful.



2. Good info. You can use it like a workbook. It discusses things such as how people see you and how to sharpen your social skills. It analyzes examples of people's social interactions and shows you how to do better. It even teaches you how to converse with others who may not be very skilled conversationalists.
   
   After reading the book I was able to recognize improvements I needed to make and I felt I had the necessary information to make those improvements.



3. This book is full of easy-to-digest and act-upon suggestions for improving your conversations and putting yourself and others at ease. I wouldn't describe myself as shy, but I often have awkward moments where I run out of things to say. This book helped me realize that I ask a lot of close-ended questions, and I've noticed a positive difference now that I ask more "why" and "how" questions. I also found chapter ten (requesting change) to be particularly useful. If you are very shy or have trouble being assertive, you may find chapters 12 and 13 (reducing your anxiety in social situations and organizing your efforts) especially helpful. Overall, I would definitely recommend this book.



4. This book is fantastic for adding to your ability to start up conversations or help one continue when the conversation kind of dies off. Many many good suggestions on how to avoid one word answers and boring conversation.
   
   Highly recommend.



5. You know, when I first found out about this book it was at a Barnes & Nobles. I just randomly pickup this book and start reading because I feel like connection with other people via conversation area of life can always be improved for everyone.
   
   For some reason, once I started reading this book, I was hooked. Most book I flip through once but this book made me keep going back and finish reading it.
   
   After I finished it I shall move on to another book, right? NO, this book actually has some much content and actual examples of conversations and I MUST BUY IT. It is one of the MUST BUY book on your bookshelf if you want to learn about the art and science of having conversations with others.
   
   There is another book I DO NOT recommend is How To Start A Conversation And Make Friends by Don Gabor because it only tells you WHAT TO DO and never mention the HOW TO DO IT part.
   
   Conversationally Speaking give you a little WHAT TO DO part and massive amount of HOW TO DO IT part to back it up.
   
   Want to get all your money worth and more, GET THIS BOOK ~ ~ ~
   
   P.S. By the way, this book is my initiation into the self help/self improvement journey. Thanks to the book and thanks to its author.

5 comments about Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way.

1. Rick Carson does a great job of providing a practical approach to managing one of the most common challenges for people of all ages and stations. If you are looking for detailed clinical case studies you will be disappointed with this book. On the other hand if you have a sense of humor, or did at one time, this book will entertain as well as inform you. When you apply the concepts to your own life you will be even more pleased.



2. This is a great book for readers who are willing to engage in some potentially serious self exploration with a real sense of humor. In the end there is no right or wrong way to "do" self exploration. The important thing is that we do it.
   
   Carson offers some excellent strategies, insights and suggestions for raising awareness around the self talk (Gremlin) that holds us back from achieving our full potential. I particularly enjoy and appreciate the reminders to simply observe our own process -- to remain mindful and in the current moment context.
   
   Fun illustrations engage our childlike (and sometimes childish) desires to bring the Gremlin to life, encouraging curiosity, imagination and play while downgrading the potential power of the Gremlin itself.
   
   This is definitely not for everyone, but as a coach the question I would ask is: what is it you are resisting and why? The information is solid and has the potential to be life changing. Sometimes that which we resist has the most to offer. And sometimes it just isn't a good match. Open the book and see what happens for you.



3. I have read the book several times and keep going over the chapter on awareness. It is the most helpful information in the book and very practical. Mr. Carson presents the "gremlin" as a means to convey these ideas, so take it with a grain of salt.
   
   In truth this book has led me to search for others on the same subject and as such has been tremendously valuable.



4. The voice that keeps you awake or wakes you up at 2am is that gremlin described. I have started using the taming technicques and wish I had learned how to notice, decide and choice options years ago.



5. This book was specifically recommended to me by a lifecoach I've been working with. Like many people I frequently get in my own way. I related to the idea of "Taming your Gremlin", believing that the gremlin is that part of my brain or habit that tells me what to do and what I had better not do all the time. The lifecoach calls it the Saboteur. This book explores the problem of our powerful and deeply internalized voices that tell us what we can and cannot do,what we do and don't deserve to have in our lives. This author is clear,direct and amusing in his approach. The book describes common situations and scenarios, offering advice and guided exercises. Illustrations, imagery and anecdotes are used to connect readers to concepts that might otherwise be somewhat abstract. I haven't completed the book or gone through all of the exercises yet but I plan to keep using it for a while. It is handy to pick up when you are anxious, stressed, feeling stuck or stymied by your own fears. It can definitely be helpful to increase awareness and offer simple and effective strategies to deal with these deeply ingrained thoughts and habits.