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PANIC ATTACKS BOOKS
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Jennifer, M.D. Shoquist and Diane Stafford. By New Page Books.
The regular list price is $15.99.
Sells new for $1.45.
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No comments about No More Panic Attacks: A 30-Day Plan for Conquering Anxiety.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Robert H. Moore PhD. By Loving Healing Press.
The regular list price is $1.00.
Sells new for $0.80.
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No comments about Traumatic Incident Reduction (TIR) and Primary Resolution of the Post-Traumatic Stress Disorder.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Elaine Sheehan. By Element Books Ltd.
The regular list price is $9.95.
Sells new for $29.88.
There are some available for $0.02.
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No comments about Anxiety, Phobias & Panic Attacks: Your Questions Answered (Element Guide Series).
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Richard Maro. By Hickory Grove Press.
There are some available for $4.96.
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No comments about Prisoner of Fear: My Long Road to Freedom from Anxiety Disease Panic Attacks and Agoraphobia.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Monica Maxfield. By Tate Publishing & Enterprises.
The regular list price is $7.99.
Sells new for $4.09.
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No comments about Panic Attack Alternatives: Coping and Preventing.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Allyson Ricketts. By CreateSpace.
Sells new for $12.99.
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No comments about Been There Done That - Panic Attacks: Panic attacks.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Shirley Babior and Carol Goldman. By Whole Person Pr.
Sells new for $99.00.
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2 comments about A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias (BOOK + AUDIO).
- After years of unsuccessfully fighting panic attacks, I had just about given up. I was so discouraged and felt like such a failure.
I had been working with a therapist, but I could only see her once every two weeks. In the meantime, my panic attacks would get worse, and at each visit, it seemed like I was starting all over again. My therapist finally recommended the Recovery Program. It includes Overcoming Panic, Anxiety, & Phobias, and it also has 5 audio tapes. You're supposed to listen to one side of a tape, about 15 minutes, every day for a week. During that week, you also use a little booklet that goes along with the tape and read in the book. I found that they reinforced each other and gave me the support I needed to keep going. The other part of the recovery program is the CalmDown relaxation tape. I used it every day in the beginning. Gradually, I learned how to relax my body and my mind without even needing the tape. Now I can do everything I want to do without the fear and confusion that made me miserable for so long.
- I bought these tapes three years ago and actually captured the cassettes into MP3 files so I could carry them around in my player and listen to them. They have been very helpful and well worth the money.
Depending on your level of anxiety to begin with, you will probably listen to them longer than 10 weeks. Overcoming anxiety is sometimes like watching a glacier melt (pre-global warming.. when it took longer), but the progress is there. At different points when I've had anxiety come back (as it does cycle sometimes), I've gone back to the tapes and listened to them again.
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Posted in Panic Attacks (Sunday, October 12, 2008)
Written by R. Reid Wilson. By Anxiety Disorders Association.
There are some available for $49.98.
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No comments about Facing Panic: Self-Help for People with Panic Attacks.
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by John Giacobello. By Rosen Publishing Group.
The regular list price is $29.25.
Sells new for $17.44.
There are some available for $4.71.
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No comments about Everything You Need to Know About Anxiety and Panic Attacks (Need to Know Library).
Posted in Panic Attacks (Sunday, October 12, 2008)
Written by Marianna Csoti. By Jessica Kingsley Publishers.
The regular list price is $39.95.
Sells new for $34.13.
There are some available for $60.44.
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No comments about School Phobia, Panic Attacks, and Anxiety in Children.
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No More Panic Attacks: A 30-Day Plan for Conquering Anxiety
Traumatic Incident Reduction (TIR) and Primary Resolution of the Post-Traumatic Stress Disorder
Anxiety, Phobias & Panic Attacks: Your Questions Answered (Element Guide Series)
Prisoner of Fear: My Long Road to Freedom from Anxiety Disease Panic Attacks and Agoraphobia
Panic Attack Alternatives: Coping and Preventing
Been There Done That - Panic Attacks: Panic attacks
A 10-Week Recovery Program for Overcoming Panic, Anxiety, & Phobias (BOOK + AUDIO)
Facing Panic: Self-Help for People with Panic Attacks
Everything You Need to Know About Anxiety and Panic Attacks (Need to Know Library)
School Phobia, Panic Attacks, and Anxiety in Children
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