No comments about School Phobia, Panic Attacks, and Anxiety in Children.

1 comments about When Panic Attacks.

1. When Panic Attacks is a vital part in ending panic for good, or simply learning about the unfortunate disorder that effects so many people. It was incredibly helpful and informative.

4 comments about Release and Relax (The Ultimate Healer Foundation Series, Volume 2).

1. I use this music in my massage therapy sessions and I love it! I have had great results with my clients being able to unwind and release the stress of the day much quicker with the music. Before using this CD, it took more time for my clients to attain a calm state during their massage. Almost every client comments on the music, too. They know that it makes them feel good. It is also very helpful for me because it keeps me feeling great while I work.



2. I've been having some stress problems at work lately and sometimes I can't decide if I want to throw something or cry. I bought the set of CDs and this one is an absolute lifesaver. One of my favorite things to do is play it on my way home from work and it helps me "de stress" and be able to greet my family with a smile when I get home.



3. Having using relaxation music in my classes and personally for many
   years, I am disappointed in the sound quality and the 24 minute
   length of this CD which seems very short for the purpose and price.



4. I love using this for everyday stress, particularly at work, and have found it to be effective and lasting. The effect this CD has on my mood and attitude is continuous, and it's always refreshing to play it not only on particularly hectic days, but also at home in the evenings for the beautiful music.

1 comments about Panic Attacks.

1. Christine explains how to find the cause of the anxiety and methods to rid yourself of the attacks. This book was a tremendous help in overcoming my anxiety and panic attacks. I highly recommend this book for anyone who knows someone or is personally suffering from panic attaacks.

No comments about Life Without Panic Attacks.

4 comments about Love Your Life (The Ultimate Healer Foundation Series, Volume 1).

1. When a friend suggested I try this cd, I did, partially to humor her and also with just a little curiosity. I've been stuck in a rut, and not very happy about it, but unable to muster up the energy or motiviation to do anything about this.
   
   I started listening to the cd on my way to work every morning - the music is nice and so I didn't mind giving it a few days trial. After the first morning I found myself walking with a lighter step, more optimistic and less bothered by trivial things. I've taken to listening to it on a regular basis, and have discovered my "old self" again. Even my coworkers who know nothing about this cd have commented on how much happier I am. I've actually taken active steps to improve my social life and meet new friends for the first time in years and am getting the rest of my life organized at last. It seems a little hard to believe, even to me, but I have to credit the cd and the messages buried in it for my improved outlook on life.
   
   I can't explain why this has worked, but it has, and I highly recommend it! Next I'm going to try the fitness and weight loss cd. *g*



2. I have been listening to subliminals for years and found this one to work -- not only very well but very quickly. The music is beautiful and I found that within days my attitude and outlook improved and have continued to do so.



3. I got results from this cd about 1 week of hearing it (but I kept on listening nightly for months- even now). I began just feeling happier. I did not dwell on the negative as much. Worries came up but I knew things would be ok in the end.
   People started commenting about me smiling more in about 1 to 2 months of listening. Now about 5 months later, people comment a lot on my sunny diposition and even temper. Considering that I came out of a two month coma years ago, which included heart surgery and a buffet of emotional problems, I would say this subliminal CD is great food for the subconscious mind.



4. The audio is relaxing. I listen to it in my car driving to work in the traffic and it takes the edge. I believe in subliminals. You've got to be willing to be open minded though.

No comments about The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks.

5 comments about Don't Forget To Look Up : A Christian's Guide to Overcoming Anxiety and Panic Attacks.

1. I am so glad people can share their experiences with others when they go through something so traumatic. I loved the scriptures I received from the book, I have been searching for scriptures that would help me.( is it not amazing how GOD sends us what we need;-)) Noone can understand what Panic and anxiety is all about until they themselves live the nightmare. Angela lived it, she overcame it, and she shared it with others. That is the whole purpose in life, to live,learn and share with others. Thank you so much, for all the information I received, and for the care that you put into the book. I plan to get my whole family to read this book because it takes understanding something to be able to help someone. GOD will surely bless you in every way, through reading this book.



2. This book is part self-help, and part autobiography. You won't really find a lot of specific ways to help overcome anxiety attacks here. Most of the techniques are very general in nature, and this book is in no way an exhaustive review of how to treat anxiety or panic attacks.

   Still, the book is very inspirational, and any Christian that suffers from anxiety and panic attacks will find it worth reading. Its main virture is really its inspiration though, rather than any specific methods for combatting anxiety.

   I found one of the chapters, on Bible verses that relate to anxiety and strength, to be the most helpful. The book is a quick read. You should be able to finish it in 1-2 sittings.

   Definitely inspirational, and worth your reading time. There aren't many books available on Christian spirituality and conquering anxiety. If you aren't Christian, and have no interest in becoming Christian, this book won't really help you much. If you are, and you suffer from anxiety, definitely check it out.




3. Truly inspirational ! I am so glad a christian has spoke up . Too many people think its a mental persons illness and just dont understand it . I think Angela Brittian puts another face on this treatable illness . Were not crazy just suffers of a painful nervous condition . I recommend this book to anyone looking for comfort and help to overcome . The bible scriptures are such a help and comfort .



4. The book starts out great but then after the pages of ex husband slating and soppy life information I was left wondering whether this book was there to help people or a biography of the author's life? I have found books written by professionals a lot more helpful!



5. I was hoping for more in depth Bible verses and such. Not very scriptural.

3 comments about Stop Panic.

1. The concept is so simple it seems ludicrous. But, it really works. The trick is to be honest with yourself and recognize that a process of self deception is what keeps the problem going.

   Simply and interestingly written with several good examples.




2. Don't spend ton's of money on all those kits out there in the world.
   I found myself feeling completely different after reading this book. It's so easy I don't know why it took so long for someone to explain it.
   I have been panic free ever since I read it and a friend who I gave it to has experienced the same.
   Change your life in one evening.



3. Dr. Guller uses a unique approach to stopping panic attacks. Although the book was not very useful to me because his approach wasn't at the root of my problem, it was a very interesting read, and provided some insight into other caused of panic attacks. If you have no idea why you started having panic attacks, I reccomend you buy this book and read it cover to cover. Stop Panic may help you uncover the reason for your panic, and ultimately assist you in stopping them.

5 comments about The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results.

1. I can't say enough great things about this book. I suffered from severe panic and anxiety through my sophomore year of college and just when I thought I would never get better I found this book and really began to feel a change within myself. This book is written in very clear, easy to understand, comforting language. Yet it is not condescending in any way. It offers practical, simple mind/body/soul solutions to overcoming panic attacks and anxiety.

   Even after I began to get better I carried it around with me everywhere I went, almost like a little "good luck charm." It was that valuable to me!

   I strongly recommend this book to anyone suffering from panic attacks or anxiety.




2. I got the book and read it hoping that I might be able to glean something I hadn't already tried, and found out I was already doing everything the book recommended, and have been for a long time and I STILL have a major panic disorder with severe panic attacks. I've been a perfectionist about diet and exercise and trying to practice positive thinking, and while they may help people who have nothing else going on in their lives but unexplained anxiety with some minor physical reactions, it didn't even begin to touch on the problems that I'm faced with, not just because of the severity of my physical reactions, but because of the complexity of the circumstances in my life. This is really for the people who can manage their panic on their own, without the help of a qualified therapist. If you have severe panic problems, I would recommend a qualified therapist over reading this book. And by qualified, I mean someone who specializes in panic attacks, because the average therapist (and I've been to too many of those) doesn't even begin to know how to manage someone with panic attacks. It takes someone who can be very gentle, and patient, and non-condemning to work with people who suffer from severe panic attack disorders.



3. I was a sufferer of anxiety attacks. After reading shirley's book it taught me how to control myself physically and mentally when I have attacks. I also enlisted her over the counseling and have learned a great deal about panic and anxiety attacks and knowledge is have the battle. I can't put into words how thankful I am, I feel released from a long dark torment. Thanks Shirley.



4. All adults suffer from some level of anxiety that stems from their childhood and relationhips with parents. I lost both mine and was adopted, which resulted in a lifetime of anxiety disorder that crippled many good relationships.
   Although this book addresses some of that, it tends to gloss over the importance of facing the truth about our parents, how we percieve their approval, and the devastating impact those emotions can have on our adult personality.
   I recommend "Hiding From Love" by Townsend, if you find yourself withdrawing from others because of unexplained anxiety. That is a classic for revealing how childhood trauma (real or percieved) and disconnects from our parents can lead to defense behavior that becomes a trap in adulthood. If you are like me and struggled with panic when around others, please don't settle for a life removed from friends and the world - there is a reason why you feel panic in public situations, and it's rooted in your youth! Look deeper than this book, even if some of it's advice is useful (like exercise to help with anxiety - but nutrition?? c'mon, be real) !!



5. As someone who has suffered from and anxiety and panic attacks badly over several months this book that I ordered came as a huge relief when they dropped through the letterbox because not only the information and suggestions in them about ways to get over your attackes but more importatly in the 'Fight or Flight'response, to read about others suffering exactly the same
   symptoms and thereby proving that sufferers were not 'losing their minds' as they were beginning to believe but that panic attacks are simply your mind giving the body false signals and thereby setting off a range of frightening physical reactions.
   Handy explains in great detail the physical reasons for why we feel the way we do during an attack and a good portion of the book is given over to relaxation, visualization and meditation techniques to use not only during times of attacks but also as a preventative measure.
   If you are suffering and finding answers hard to come by, get this book today, it is well written, informative and if nothing else it will give you the knowledge that you are not alone and that many millions throughout the world are going through this with you every day. This can be cured and this book is a very good start.