1 comments about Self-Hypnosis: Effective Techniques for Everyday Problems (Health Essentials).

1. I think this book is a good basic guide for anybody interested in self-hypnosis. Different techniques are described for reaching the trance state and how they can be used for various problems such as smoking, weight loss and insomnia.

1 comments about Post-surgical Trauma Support - Subliminal Cd (Self Help).

1. I bought this CD not long after I got pregnant. It soothed my fears of giving birth (which did not involve surgery but is a traumatic thing to the body and body hormones) and helped keep my hormones level during and after pregnancy. Based on this, I would suggest a person try the CD if wishing to overcome an actual surgery.

4 comments about Lighten Up! Lose Weight!: A 10 Week Self-Hypnosis Program.

1. With all the hype surrounding Dr. Phil's "ultimate" solution, this gem of a book provides the missing ingredient. I loved the step-by-step approach and guidance in how to really put the power of my mind to work for me. Not just talk, this book gave me the exercises and scripts I needed to take even Dr. Phil's good ideas and do the actual programming he talks so much about, but doesn't really give the hands-on tools to pull off. This book does! Thank you, Ms. Beach.



2. With all the hype surrounding Dr. Phil's "ultimate" solution, this gem of a book provides the missing ingredient. I loved the step-by-step approach and guidance in how to rally put the power of my mind to work for me. Not just talk, this book gave me the exercises and scripts I needed to take even Dr. Phil's good ideas and do the actual programming he talks so much about, but doesn't really give the hands-on tools to pull off. Thank You, Ms. Beach.



3. I just had the pleasure of attending one of Ms. Beach's workshops in Virginia Beach at the Heritage Store (one of my favorite places!), and I have it say I thoroughly enjoyed it. I left with a clearer understanding of why I have issues with food, a real desire and excitement in making changes, and positivity in myself that I had not had before. Ms. Beach states that "self talk is hynosis" and it sounds so simple but think about it - if we constantly cut ourselves down consciously, then our subconscious has no choice but to listen! The book is a gem, short and to the point, in a laid-back tone that will appeal to readers, as if a friend is talking to you. I also purchased her cd and plan to start my program immediately. Ms. Beach is very personable and seemed to truly care about her workshop members, asking questions and acknowledging feelings, in a very warm environment that made you want to share. I only wish the workshop could have been longer! Please check out her website as well (http://www.en-trance.com). A wonderful experience all the way through, highly recommended!



4. Some good thoughts and ideas. But sometimes you have to decode what the author is trying to say because the editing and writing is so poor. The book seems more like a rough draft before corrections were made. It is full of dropped words, typos and sentences that seem to have been randomly cut and pasted together. Here's one example - the well-known scripture from Ecclesiastes is quoted as "a time to read and a time to sew", when the words are actually "a time to reap and a time to sow" - obviously totally different meanings. While such errors add some humor, they also distort or obscure what the author is trying to say, as well as show a lack of attention to quality.
   
   The ideas for self-hypnosis are very basic - and mostly focused on affirmations. Some of the suggestions the author tells you to make to your subconscious mind could produce negative results, such as that sugar is a poison to your body. There are many types of sugars in many kinds of foods, including fresh fruits, vegetables and healthy carbohydrates. You definitely don't want to teach your body to react to sugars as a poison.
   
   As a psychotherapist and healing facilitator, trained in various forms of clinical hypnosis I had hoped this would be a good book to recommend to my clients, but I cannot recommend it to anyone. I gave it two stars because some of the content is useful, and the author is well-intentioned. However readers should be cautious in the use of some of the suggestions/affirmations recommended. In general, any suggestion or affirmation that has negative wording or possible negative consequences should discarded.

No comments about Eliminate Insomnia with America's Foremost Hypnotist.

2 comments about Stop Smoking Easily and Transform Your Life for Good.

1. This book is powerful beyond measure....the missing link on finally stopping smoking once and for all compared to any of the books out there to date. You will stop smoking for good no if's or butts pardon the bun!) - simply follow it and do the simple exercises Elliott gives you and you'll quit for good.
   
   This guy is terrific with huge experience in this specific area and really, really knows his stuff!
   
   As someone who works in the addiction field myself, working a lot with very high profile CEO's and Celebrities especially in Hollywood as both a Success Coach and `Therapist' and nothing ceases to amaze me the awesome power of our minds and how we can positively re-program ourselves.
   
   Having worked with many, many people over the years on numerous personal areas with them and working with clients removing chronic self-sabotage & limiting believes of achieving our life goals, weight loss solutions to vaporizing severe phobias and fears in just minutes let alone depression etc where all else has failed to reversing pain from physical ailments and so forth and let alone done lots of quit smoking programs for people etc, I've said all this because it takes a lot for me to be impressed - I often research the best of the best out there regularly to keep up with things and frankly, I have never seen anything so brilliant for explaining a simple A to Z about every single element to finally help ANYONE quit smoking permanently wow!
   
   Yes Gosh Buy the book!! (It's only the same cost of a few packets of what your about to give up!) and get the book for your friends and loved ones...read it, do what he says within the pages (simple, and powerful) and yes, YOU will QUIT Smoking...
   
   I feel a best seller coming on!



2. What an excellent book. The EasyStop method helps smokers to stop smoking even when everything else has been tried had has failed. Patches, gum, cold turkey ... these are just the easiest ways to fail for most smokers ! The simple exercises in this book take a smoker through the process of stopping, one step at a time. You do it at your own pace ... no pressure, in control, and you simply stop smoking when you are ready. Then work your way through the excellent advice in the extra section at the end of the book to address any other issues, and make 2008 a great year. If you don't smoke yourself then buy this book for someone you love and who needs to stop smoking now !

2 comments about Look Younger, Live Longer: Add 25 to 50 Years to Your Life, Naturally.

1. With the way things are going nowadays, it seems sometimes that we won't make it throught to tomorrow. This book really gave me hope in whether or not I'll see tomorrow!



2. Dr. Bruce Goldberg maintains that disease, not old age, kills people. He says that disease can be prevented, allowing people to live longer and healthier, by strengthening the immune system. His book, Look Younger, Live Longer, presents an array of natural tips for doing just that. The purpose of his book is to present "solid and clinical evidence of what you can and cannot do to look younger and live longer naturally." While his advice can help postpone death, his intent "is to show you how to maintain optimal health for the longest possible period of time."

   Dr. Goldberg doesn't offer magic elixirs or tricks to prevent or reverse the effects of aging. He says "your mind is the most powerful weapon in your arsenal against premature aging" and the key to youthfulness lies "in the choices we make many times each day" as to what we eat, drink, and think. Diseases of old age are a result of years of youthful abuse of our bodies, according to Dr. Goldberg, and he presents statistics and case studies to prove his assertions.

   His advice for living a long and healthy life includes eating less sugar and processed foods, quitting smoking, and using alcohol in moderation. He writes that "your single biggest physical defense against aging is exercise." He also cites studies showing that pets help their owners live longer and healthier. He says one way to keep your brain younger is take up a hobby.

   Look Younger, Live Longer is Dr. Goldberg's fifth book, and is based on his experience with more than 11,000 patients. Readers interested in natural ways to improve their lives and increase their longevity will find his advice informative and practical.

1 comments about A PRACTICAL GUIDE TO SELF-HYPNOSIS.

1. This is a good book for beginners or if you like the subject. Hypnosis and it's phenomenons are simply explained with some history on it and a wide practice. It was a very nice and easy reading with a lot of the basics for self hypnosis and hypnosis itself.

No comments about Self-Hypnosis Plain & Simple.

No comments about Creative Writing (Super Consciousness).

No comments about Self Hypnosis.