5 comments about The Glycemic-Load Diet.

1. One of the reasons I bought this book was for the list of foods. I can make no sense of his values for glycemic load because they are different from all others I have seen by a factor of 10! If I could know that for sure, i.e . the multiplier, then I could use the list. But as it is, the list is useless. The book is otherwise fine for someone who has not been obsessively researching this topic as I have been for the last month. If you are already conversant on the topic, save your money. If I had seen the book in a store before I ordered it, I would not have bought it.



2. Don't let the title turn you off, though I could've come up with something better: perhaps The Slow-Twitch Shuffle?
   
   Nonetheless -- I want to give this book 6 stars!
   
   I am no longer confused about food -- fat, protein, and carbohydrates -- or calories, colesterol, glucose, insulin, starch, refined sugar, how stored fat is gained and lost, the type and amount of exercise most people need, or what causes diabetes.
   
   A breadth and depth of critical information is presented in a succinct, clear, and fluid writing that will have you breezing through this book in a couple of days, if not in a single day. The last third of the book comprised recipes.
   
   My wife and I took turns reading chapters of this book aloud so we each didn't have to read it. We began this new way of eating and haven't looked back; it's been three weeks and we feel better already. A friend who hadn't seen me in while said, "are you getting taller?" lol
   
   Dr. Thompson deservers some kind of award for writing this book.



3. This book is very easy to read. It has some great information on the background of how we have gotten to the high rate of diabetes and obesity. The diet itself is very basic and easy to follow; not to metion, very scientifically based. I have and will continue to recommend this book to my patients.



4. I'm insulin resistant and the books I read about insulin resistance & the glycemic index (different from glycemic load) years ago never mentioned slow twitch muscles or starch. I've been "slow twitch" walking every other day and I'm at about 80% on my food choices. I lost two pounds in the first week. I plan to increase my frequency of walking and become completely starch, pop & refined carb free! This book has provided a lot of answers for me in the food/mood/craving/weight gain connection. I'm back today to buy one for my mom who is diabetic. I highlighted the entire book on the first read and intend to start reading it again tomorrow - it's been a godsend in keeping me on track because it explains really well WHY carbs, starches and slow twitch muscles work the way they do. The recipes weren't really for me, but I would not hesitate to suggest this book for the rest of it's content. It's made me feel like I have control again. Love it!!



5. While there are now many books out on the so-called glycemic index (GI), most of these pretty much miss the point that the low-GI approach to eating, while better than the usual, is still inadequate. By itself, relying on only the glycemic index misses some important issues in postprandial responses to various carbs. What really counts, regarding the postprandial state, is the glycemic LOAD of one's carbs. Dr. Thompson has done his research homework and explains the scientific rationale for the GL approach to controlling postprandial insulin spikes, and does so probably better than anyone else I've read. That's why readers here are so enthusiastic about the book. They should be; the low-GL approach to (lifelong) eating not only produces great results in terms of blood sugar, it balances some of the defects of a purely low-carb approach to eating. And, it gives more variety to low-carb-conscious folks who want to include things like fruit and legumes but are afraid to do so. Probably the best part, though, is that if you choose your food choices wisely and control the post-prandial spikes, you don't need to reduce your food intake; in fact, "diets" don't work long-term anyway. Eating heartily while still taking the weight off is a novel concept to many but it has been proven in the research.
   
   But let's talk a minute about the critics of the GI/GL approach to carbs. This, surprisingly, includes a majority of the medical profession, many of whom are still 30 years behind the research. In fact, one could (quite accurately, unfortunately) go so far as to say that if someone wanted real advice on what to eat and nutrition in general, the last place they should probably go is their family doctor. That one nutrition course they had in med school 35 years ago, if they had any at all, unfortunately isn't enough. It gets worse. As one on-target cardiologist prominent on the web remarks, whose name I won't give here, if you want to increase your chances of getting diabetes, just follow the ridiculous carb advice still given by the American Diabetes Association; and if you want to increase your chances of getting heart attacks, just follow the current dietary advice of the AHA. These drug-company-dominated groups aren't exactly following the Hippocratic Oath very well ("first, do no harm"), but then again, it's hard to give up perks like free fancy hotels, fine dining, and other extravagant perks enjoyed by MDs attending seminars given by the big drug companies...But I'll leave that soapbox alone.
   
   The low-GL approach to eating (I didn't say "diet", diets don't work) is the middle road between extreme low-carb and extreme low-fat advice, and it's the most reasonable way for most people to go. That includes about
   all of us, not just the 25% of so estimated to have metabolic syndrome. This is an important point. Pretty much everybody has decreased ability to handle dietary sugars as we age throughout life; it's one of the unavoidable physiological negatives of getting older. Hence, the low-GL way of life not only makes sense for the insulin-resistant folks, it makes sense for everyone. The only thing I would add here to Dr. Thompson's book is that one can tweak this plan in various ways he doesn't mention much of. Various supplements are quite a help, and some pleasant food items like 1-2 glasses of red wine daily with dinner can really boost one's insulin sensitivity (wine is kind of glossed over in the book). Oh well. Next edition, I expect this cardiologist to include a section praising the virtues of raising a glass or two...Cheers!

5 comments about Pressure Perfect: Two Hour Taste in Twenty Minutes Using Your Pressure Cooker.

1. I received an e-mail from Ms. Sass the authoress, here it is: "If you're happy with it, I'd be grateful if you posted your thoughts as a review on Amazon.com. TX again. Lorna.
   
   She is a lovely person.
   
   So, Ms. Sass: Here is my review. I am very, very happy with the cookbook. It deserves five stars. I made the classic Beef Stew EXACTLY according to the instructions. When this was completed - - I am not even kidding you, it was a CULINARY TRIUMPH!!~ Thank you for doing such a definitive book on this modality of cooking. It even tastes healthier than microwaving. What was especially interesting to me was the intense flavorfulness of the stew, it makes you want to sop up the remains with a piece of bread. It is that good. I just wish it would be in a spiral bound book so that it would lay flat on the counter as you begin preparing the recipes. Get this book, folks. It is so worth it. Again, Ms. Sass, thank you for your time and efforts that went into this labor of love. You have blessed all of us.



2. I love this cookbook. I've never had a bad meal from this cookbook. This cookbook is versatile. Each recipe has notes after the main recipe that allow you to vary the ingredients and spices. One master recipe makes many variations.
   
   I especially like the pasta with meat sauce recipe. You brown meat and onions, add spices and wine, then water and dry pasta. After mixing well you put a can of tomatoes on top and seal the pressure cooker. After 5 minutes at high pressure you have a great pasta dish. Everything cooks quickly in one pan.
   
   Another winner is the risotto recipe. With classic risotto you need to add broth a little at a time and stir constantly for a half hour or more. In the pressure cooker there is almost no stirring and the risotto is ready quickly. Sometimes I add scallops to the risotto after I open the pressure cooker and they cook quickly in the residual heat.
   
   Those are just 2 of my favorite recipes from this book. There are many more. It is a great cookbook and one I use frequently.



3. The first time I bought a pressure cooker I was on the phone with a friend to make sure it didn't explode and kill me without anyone knowing it! 12 minutes later I had the best split pea soup I have ever tasted in my life! No peas to puree...just PERFECT! The next thing I tried with Lorna Sass's guidance was Rissoto! Holly cow and I didn't even follow her exact receipe just used as a guide to make mushroom, cheese Garlic Rissoto...it was unbelieviable! My Sicilian Sweetie couldn't believe it.. have you ever made Risotto the old fashioned way??? Hey trust me it's easier to buy a pressure cooker and Lorna Sass's book and it will turn out perfect! Since then, I have created perfect Roast, perfect Turkey, the cabbage pot of Irish stew and sent my friends home wanting the book! I made the corned beef and cabbage for St. Paddy's day one year and my friend who didn't like corned beef took the left overs home! I tried making corned beef in a crock pot and the tough rubbery nightmare put me off the crock pot for years! I am telling you this book is wonderful. I use it as a reference book more than anything. You have no idea how many friends have purchased pressure cookers because of this book and the meals it has helped me come up with!
   
   If you're cooking meat and you aren't planning to grill it outside...trust me the pressure cooker is the way to go, and if you want a wonderful instruction manual for your pressure cooker look to Lorna Sass! She's a true artist, and she'll make you seem like one in the kitchen too!



4. The recipes, variations & Transformations are a treasure to use. Its easy, quick & simple. She gives enough information to evolve into other areas, after a while. A great gift idea.



5. This book is an invaluable tool for both experienced & novice pressure cooker users containing many useful tips on pc use as well as a multitude of easy to follow recipes.An absolute must for beginners.

No comments about Amarcord: Marcella Remembers.

5 comments about The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets.

1. To the author: It's billed as a cookbook. I don't think the author has anywhere near enough first hand knowledge of ALL farms to say that everyone who eats chicken or goes deer hunting is going to burn in hell for it. What are we saying? Some chicken screams to the others, "My God, they've just murdered Gertrude. Don't let the chicks see her like that." I sense a PETA member. There's a huge difference in having a few chickens or pigs or 20 cows in a backyard and a factory farm operation of 100s or 1000s. That's MY speech.
   
   Other than trainwreck of an intro, the book is masterfully organized and presented. She definitely insists on having everything a certain way, and worked very hard at having information needed to bake with maximum ease. I like it when a list of pantry items is given, units of measure, and common utensils/kitchen tools. It's interesting to see what each author keeps on hand and it's a fast way to get a beginner up and running. The core truth of the intro is that Americans have gotten into the habit of eating a very limited variety, mostly the same thing over and over. Much of that comes from the increased popularity of prepared foods and the convenience of eating out. I like the suggestions and specif brand names, so you can go into a store and ask for it. The nut milks, almond milk sounds like it must be good. The cashew cream sounds good.
   
   Most of the palates are out of order. I know mine was. That's my main reason for cutting out factory ingredients, including dairy, meat and eggs. It the only way to really know what you are eating.
   
   I don't bake enough yet to know, but I wouldn't think it'd be too hard to substitute honey, organic cane sugar, or suganat for refined sugar. All you're after is the sweetness. I do not know if that would affect the baking process. Precise measure and heat are the key, for me, maybe humidity too. I can think of worse ways to spend time to testing cookies and sweets for sweetness or proper baking.
   
   The flour issue can be resolved with organic flour. So, I don't get the complaints that this is just a cookbook with substitutes for animal products, what else is vegan baking? Heidi Swanson might have some more thoughts in the way of alternative sweetners.
   
   The Pine Nut Anise cookies are probably really good. I'm not sure if some reviewers even have the book.
   
   It's a good book, after the 7+ page lecture. If you want to learn ways to get around animal products and control what goes into your body, it's good. She did a good job setting it all up for beginners and giving the more experienced a gander at how she sets up, suggested specific brands and giving the ones she liked the best. As hard of a time as I gave her about the sermon, if she says something is really good, I trust her. She's probably an ESFJ Myers Brigg personality. The presentation is almost perfect. She certainly writes well. I'll probably buy her cookbook when it comes out.



2. I'd give this book five stars. Is it all healthy recipes? No. But it doesn't set out to be a healthy vegan baking book. The mission is to show that you can make tasty vegan baked goods without the use of animal products. It fits the bill.
   
   So while I tend to opt for more healthier versions (not using white flour, etc.), I still think it's a great book to have in my cookbook collection.
   
   There was one part though, where she referenced that there was no difference between white sugar and using something like pure maple syrup. This is wrong as there are minerals in pure maple syrup (zinc, maganese), making it a healthier sweetener.
   
   I really like all the full color photos in the book and all the extra tidbits of information offered throughout. There are some great recipes included, something for everyone and I can substitute the white flour for spelt flour where desired. I also enjoy listening to Colleen's podcast. This is a good book to add to any cookbook collection.



3. I really like this cookbook. I agree with other posters that it doesn't focus on super-healthy recipes, but she clearly states that most of the items in the book are treats in which one should indulge only occasionally. The ingredients are pretty easy to find and you can always substitute whole wheat or alternative flours and other ingredients if you so desire. I, for one, really enjoy having a traditional kind of baking book in vegan form. It makes it much easier to make things that I know all of my omnivorous friends will like, and it's not always easy converting recipes myself. The photos are lovely, and almost every recipe I've made from this book has turned out very well. I even bought a copy for my non-vegan mother, and I know that she's used it a few times when baking for her friends.
   
   Another thing I really like about the book is that it includes short educational sections about the negative aspects of dairy and egg production, and on good baking techniques.



4. THis is a great basic vegan book everyone should have. The information about substitutes alone is worth the purchase and the recipes are all staple baking and delicious.Friends did not know about the vegan ingredients and said the choc. chip cookies were the best they ever had.



5. I am new to the vegan world and changing my diet hasn't been as difficult as changing the family's. I want my kids to start eating healthier, but finding delicious goodies that they like has been challenging. This cookbook is awesome for anyone who loves desserts and baking. The recipes are easy to make and my kids have absolutely loved every one I've made so far. They all taste like the real thing!

5 comments about Ball Blue Book of Preserving.

1. This book was great! I have 2 other books which I read before receiving the Ball Book but I endended up using the Ball. The visuals and instructions helped the process move along like "Balls of Fire" smoothly. I highly recommend the Ball Book.



2. This book should be a Bible for those wanting to learn how to can and those who are experienced. A great tool for those who want to preserve. Not only are there complete instructions but there are wonderful recipes too!



3. This book has been a life saver. This is the first year we have canned anything and we have actually canned 30 jars of tomatoes. This book provided so much useful information. The book arrived very shortly after it was ordered.



4. Amazon itself had a decent price for this book originally. Now they can't get it and want you to buy it from one of their partners for 21 bucks. You can get this book on multiple other websites in the seven dollar range, which includes shipping and handling.



5. If you buy no other canning guide, get this one. This is really the "Canning Bible" and exactly what every home canner needs. I refer to it every season.

5 comments about Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less.

1. This book arrived in a timely manner as promised. It has some great recipes that my husband and I have enjoyed in the last few weeks. Every one that I have made has turned out well except for the Chapati (Next time I will roll the dough into 5" circles instead of 6"-7"). The only issue that I have is that the book is already falling apart. I plan to take it apart, hole-punch the pages, and put it in a binder. In spite of that, I highly recommend this cookbook for all of the delicious recipes that fit in our weight loss plan.



2. As an experienced cook, I am not a fan of low-fat cooking and fat-free substitutions. So I was hesitant to give this cookbook a try. I am so glad I did. I love it. I am following Weight Watchers to shed a few pounds and I find these recipes to be really delicious, close to the real thing and easy to do. So far I have made the Shrimp and Pork Wontons, Kung Pao Shrimp, Pan-Steamed Vegetable Dumplings, Chicken Empanadas, Japanese Eggplant and Tofu in Garlic Sauce and the Neopolitan Cookies . This really satisfies my craving for ethnic food and still allows me to get creative in the kitchen while following Weight Watchers. My non-dieting boyfriend loves the dishes I cook from this book. I highly recommend this cookbook for people who love to cook and are following WW or just trying to eat healthfully.



3. Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
   
   This is an excellent cookbook. I have been a Weight Watcher member forever, and I never saw this cookbook for sale. I have bought the ingredients for Chicken Chow Mein and Vegetable Calzones.
   
   The delicious chapters are: Deli Specials; Chinese Classics; Greek Diner Delights; Viva Mexico!; Beyond Sushi; Now, That's Italian; Totally Thai; and Treasures of India.



4. I love how this cook book has lots of healthy recipes that are full of flavor - not just grilled chicken! I have made several recipes for friends and family and all were really good and easy to follow. I will make adjustments to some of the recipes to make them more my taste, but I do that with most recipes anyway.



5. Very nice cookbook. Very helpful for cooks on the "Flex Plan" of Weight Watchers. The points for recipes are listed with the other information.

5 comments about Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!.

1. If you only own one vegan cookbook, get Veganomicon. But if you decide to get another one, this book is a great choice! I got it as a gift and I love it! All the recipes I've tried have been great and I am excited to make many more. So far I've only used it for regular, at-home meals, but I bet it would make for great lunches too.



2. I was dying to get this book after being a fan of her blog for so long. It's got great menu plans - ones for mornings you have time to cook, ones for a rushed morning and ones for preparation the night before.
   It has great recipes, a little too much fake meat and processed food for my taste - but then it's written for everyone, not just me :)
   My only criticism (and that's why it lost a star) is the lack of photos. The beauty of the blog was the photo of each lunch, I was expecting this in the book too but there's just a few photos together in the middle of the book - 99% of the recipes and menus don't have photos which is sadly quite common with vegan cookbooks.
   But this book is WELL worth the price and will truly be USED in a household with kids. Just give us some photos!



3. I love reading cookbooks. I'm vegetarian. And I have to fix several school lunches per day. So getting the book was a no-brainer for me. I've tried several recipes so far. Some my kids love others they don't. What became pretty clear to me is that the "5-star-rating" by Jennifer's son (the prerequisite for a lunch to get into the book) is -of course- quite subjective. And I know that food preferences in kids do change over time, so I'm hopeful.
   The book is full of great ideas, some quick, some more time consuming and also some fancy lunch box stuff. I love that I can make every recipe without having to substitute meat items and it helps me to cook vegan more often (which makes so much sense ethically and environmentally). Great are the recipes from all over the world. Japanese, ethiopian anyone?



4. From: www.BasilAndSpice.com
   
   Book Review: Vegan Lunch Box (Da Capo Press, 2008) by Jennifer McCann
   
   Vegan Lunch Box began with a stay-at-home mom, her desire to give her son vegan school lunches, and her blog. Jennifer McCann's Vegan Lunch Box blog has won PETA's Proggy Award for Blog of the Year, Veg News' Veg Webby Award, and a Bloggy Award for Best Food Blog. She's been going at it since 2005 and her Site Meter reads at over 2 million hits. That's what I like about McCann's book--I can refer to her blog and even leave a question or comment.
   
   The Vegan Lunch Box has 16 glossy photos of McCann's artfully clever lunches, neatly divided in a special "bento" type of lunch box. The book contains 130 recipes, an idex for wheat-, gluten-, soy-, and nut-free recipes. Several of the recipes are ethnic. Cool ones to try:
   
   * Mix Vegetable Wat (Spicy Ethiopian Stew)
   * Tofu Fish Sticks (pictured in the book)
   * Black Rice Pudding (A Traditional Thai Dessert)
   
   Vegan Lunch Box covers the meals with: desserts, soups, salads, dressings, appetizers, snacks, dips, sides, sandwiches, main dishes, and holiday & party menus.
   
   These recipes are designed both for children and adults, but the emphasis is on the kids. McCann offers fun-looking meal plates ideas and advice for dealing with the pick eater. She also understands the need of the vegan child to fit in at school.
   
   The Vegan Lunch Box is 100% vegan and recipes are suitable for both vegans and vegetarians. McCann herself became a vegetarian at the age of 15, and then later moved toward veganism. Her book places great value on whole grains--oats, barley, spelt, brown rice, quinoa; protein--soy products, wheat gluten (seitan), nuts, seeds, beans, legumes; a wide array of fruits and vegetables; fortified juices and nondairy milks.
   
   Vegetarians, Vegans, and those who would like to try incorporating a healthier diet into their children's lives, should take a look at Jennifer McCann's Vegan Lunch Box. It's a winner!
   
   4 Stars



5. I bought this to help my son and his wife get ideas for preschool lunches. They said it gave them great ideas for vegetarian lunches for their 18 month old.

5 comments about What to Expect: Eating Well When You're Expecting (What to Expect).

1. I bought several books and this one was the most comprehensive.
   Bought and recommended it for several friends.



2. I loved this book, it helped my break done the dos and donts for being a first timer. I am hungry all the time and it really helped me break down the good and bad calories. I have always struggled with eating healthy, and this did wonders for me.



3. Sometimes in these times it's hard to make the time to eat properly for our growing baby. This book made it helpful to make sure I am eating the proper things....



4. If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation that you're doing all the right things.



5. I love this book, but alot of the recipes call for things that aren't everyday household items.

5 comments about The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler.

1. I can't afford all organic food right now, so I just buy the ordinary stuff which works just fine. I really enjoy using this book. Her directions for the food prep, with different options are helpful when you don't have much time to devote to the process. The recipes encourage me to not be afraid to let my baby try new things. I hope that by trying out a new recipe every few days, this will help my baby not become as big of a picky eater as her dad! Only issue: watch out for allergies. Read up on what not to feed your baby somewhere else, that incorporate that into your meal plans.



2. I bought this book based on other customers' reviews, and I am very glad I did. I compared it with some other famous baby food books, and this one is by far my favorite. I like how the recipes are grouped by age-group (6-9 months, 9-12 months, etc.). I like how there are instructions for different cooking methods. I like how it includes recipes you can use later, after the baby is finished with 'baby food" and ready for finger foods and table foods.
   
   Other books have so much information and so many "tips" that I feel overwhelmed. This book has the perfect balance of information and recipes, which is what parents actually want!



3. I already had Super Baby Food at home for my 2nd child. It's a good book, but I wanted to find some other baby food recipes to make for my 3rd child. I purchased both Blender Baby Food and this book, The Petit Appetit. I enjoy both books, however I am very impressed with the details that this author, Lisa Barnes, goes into. She talks about food safety, nutrition, the benefits of homemade vs. store bought, organic foods, and other good topics. The chapters are divided into the ages/stages when certain foods can be introduced. She also has some great recipes that I can't wait to try.
   
   My son is only 9 weeks old now, so he's not quite ready to begin sampling these great foods, but I figured that summer is the perfect time to catch foods at the farmer's markets while they are in season and at their freshest. I can start making, freezing and perhaps even canning some of the recipes so that they are ready when my son is ready. This book is a great resource to have at home. Don't be afraid to try making your own baby food. With my first child, I remember standing in line at the grocery store lining the conveyor belt with tons of jars of food. I never thought that I could make my own food. Between that time and the birth of my second child, I started down the organic road and realized I could make my own food. "Duh! What did people do years ago before jarred baby food!" I thought to myself. It really is easy to do but it just takes time. If you're willing to take that time, you'll benefit from buying this book!



4. I found that this book was really hard to follow. The recipes are time consuming and difficult. As a beginner cook I would not recommend this book I had to return it.



5. I have a bunch of recipe books for baby/toddler food, but this one is my favorite. I've made about 10 recipes from the book and each one is easy to make, healthy and delicious. Most of the recipes are great for the whole family - not just toddlers, and I love that she emphasizes the value of organic food. I'm ordering another copy now to give as a gift.

5 comments about The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life.

1. I got this book as was fed up with fad diets and it has made me change my eating habits completely. I now buy all fresh produce and use olive oil alot! the chick peas salad is really good, i never ate chick peas before. I live on fish, veg and fruit and now eat very little meat. I have dropped 6lbs in 3 weeks so im sticking to this as i never get hungry and love preparing the food. Great book, great recipes.



2. I am very disappointed in this book. The actual recipes make up only a small portion of the book. The rest of the book is the same stuff you find in any diet/healthy eating book; eat more vegetables, more whole grains and substitute this for that when eating out, etc. A chart of food counts. Health problems caused by eating wrong.
   
   Then the actual recipes: Squid anyone? I guess it's called calamari, but never saw it in my local grocery store. And what is Branzino? Where does this guy shop for groceries?
   
   Want to cook more the Mediterranean way? Take your favorite chicken recipe, make sure it has lemons or tomatoes, and around 5 Tablespoons of Olive Oil! Sorry, tomatoes and chicken don't work for me. So far not one recipe I tried out of here is a keeper for our family and I really wanted this to work.



3. The book shows common sense application ways to eat and live daily. Physical activity,vegetables, fruit, legumes, dairy, nuts and seeds, olive oil and wine - daily then weekly fish, poultry, eggs, lean meat, monthly - veg. oils, sat. fats, ref. carb. sweets! Living on an island they had a low cancer and cardiac problem. Hmmm! They were not overweight! Just following the first part stressing more veg. and fruit I lost weight fast! My skin looked better. It's easy. I noted my temper was better too! It's an easy cooking diet!



4. I liked this book so much that I bought four more for family members. The recipes are easy to prepare and delicious. The diet is very healthful.
   I highly recommend this book for anyone who is looking for a healthy alternative to "dieting"!



5. This is a great book best for people who want to learn how to exchange their unhealthy eating habits for more well-balanced meals.